@auntieem6: The last time I lost 30 pounds all naturally was 24 years ago when I gave birth to my daughter. That one took 12 hours. This one took seven months. I finally figured out what my body actually needed in menopause in order to lose the belly fat. Hyper first. Protein. Meal spacing. Three habits. One hormone. 30 pounds. The metabolism journal is in my stanstore (on my bio page) if you want to implement the daily habits and strategy for yourself #menopauseweightloss #understandinginsulin #losebellyfat #naturalweightloss #gentlereset .

Auntie Em| Lose Fat in Midlife
Auntie Em| Lose Fat in Midlife
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Monday 10 August 2026 13:12:56 GMT
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lilfoxdesigns
Li'l Fox Designs :
what would your daily schedule look like? you mention gaps between eating. I'm doing my best to increase fiber and protein.
2026-08-10 21:55:24
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jessicabing995
jessicabing995 :
I am so in awe! I went by the doctor office today to check my weight. In 7 weeks I have lost 12 pounds. No food noise and doing great with the fasting it’s not been hard. Thank you so much.
2026-08-11 00:03:02
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