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@mirbill.here: Mirbll. Mix Тгк - ProdBy_Mirbll #миланкор #mylancore #fakemink #ragebait #hoodtrap

Mirbll.
Mirbll.
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Region: UA
Monday 10 August 2026 13:19:44 GMT
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kitlitka228
kitlitka228 :
2026-08-10 15:03:54
1
kitlitka228
kitlitka228 :
2026-08-10 15:03:49
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prodbywuruk
ТГК - ProdByWuRu :
мясоо
2026-08-11 04:11:35
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The core workout I wish I did 5 years ago 👇 Your core doesn’t just crunch. It rotates, resists rotation, holds you steady side to side, and puts the brakes on momentum. This workout trains all of it with one kettlebell. Use a heavy enough weight that you’re working hard to keep yourself braced and stable. 1. Iron trident: 8 per side 2. Halo: 6 each direction 3. Pass around: 8 each direction 4. Side plank twist: 8 per side 5. Circle rack: 6 per side 3 rounds, rest 60 seconds between rounds. Save this for your next core day. This is what kettlebell training is all about. Fluidity, complexity, power, and control. #kettlebellworkout #kettlebellflow #coreworkout #homeworkout #fitdad
The core workout I wish I did 5 years ago 👇 Your core doesn’t just crunch. It rotates, resists rotation, holds you steady side to side, and puts the brakes on momentum. This workout trains all of it with one kettlebell. Use a heavy enough weight that you’re working hard to keep yourself braced and stable. 1. Iron trident: 8 per side 2. Halo: 6 each direction 3. Pass around: 8 each direction 4. Side plank twist: 8 per side 5. Circle rack: 6 per side 3 rounds, rest 60 seconds between rounds. Save this for your next core day. This is what kettlebell training is all about. Fluidity, complexity, power, and control. #kettlebellworkout #kettlebellflow #coreworkout #homeworkout #fitdad
آخرشم سر امتحان یادم نمیاد😂
آخرشم سر امتحان یادم نمیاد😂
القصيدة كاملة مثل ما طلبتو 😊❤️‍🩹 الشاعر عزاره الجياشي #عزاره_الجياشي #شعر
القصيدة كاملة مثل ما طلبتو 😊❤️‍🩹 الشاعر عزاره الجياشي #عزاره_الجياشي #شعر
@Honolulu pawnshop COMING TO OSAKAAAA JAPAN
@Honolulu pawnshop COMING TO OSAKAAAA JAPAN


#المغرب🇲🇦تونس🇹🇳الجزائر🇩🇿_العراق🇮🇶 #متابعه_ولايك_واكسبلور #💔💔💔
#المغرب🇲🇦تونس🇹🇳الجزائر🇩🇿_العراق🇮🇶 #متابعه_ولايك_واكسبلور #💔💔💔

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