@18th11thang: Tập bụng 4 bài này ổn không các brooo🔥 #gym #xh

Thắng No Beo🕺🏿
Thắng No Beo🕺🏿
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Region: VN
Monday 10 August 2026 13:20:43 GMT
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trankhoiaff
Khoai Store 🍠 :
Sao ko thấy ai dùng con lăn tập bụng nhỉ tập ngon đét lun á
2026-08-10 13:45:20
6
huynhthienqn7
Đồ chơi Thiên Hà shop :
Chấm được bài cuối cùng. Còn lại rất rất ít tác dụng. Mình cơ bản thì plank + ghế nằm là đủ. Xong nâng cao hơn thì plank + đu xà đơn đá chân tập bụng + ghế tập lưng mông mình nằm nghiêng gập lấy cơ eo chữ V. Các bài khác đều là phụ hoặc không có cũng được. Flex tấm ảnh cho vui
2026-08-10 13:52:48
25
tranthuy1057
N.T🩶 :
tập bung mà nó mỏi cái cổ, chắc là mình tập sai😂😂😂
2026-08-11 13:59:22
4
hieu_ky_1997
Hiếu_Kỳ :
Mấy bài này thua hết bài đẩy con lăn trượt . 1 đẩy bằng tập mấy quỷ này chục cái
2026-08-11 02:32:58
51
quangtung_1802
ℚ𝕦𝕒𝕟𝕘 𝕋𝕦̀𝕟𝕘🦈 :
Tập bụng chi
2026-08-11 13:50:58
2
luvudnd
Bặt Nguỵt Quang :
Bài 2 em ko bt vào bụng kiểu gì
2026-08-10 15:27:03
2
sopcocabaongoc
Cô ca bảo ngọc :
Tập gì cũng ko mệt bằng tập bụng nó mệt điên
2026-09-15 05:50:42
1
leanhtuan04
Lê Anh Tuấn :
bài 4 tên là gì thế bạn
2026-08-11 16:54:31
0
dau_0821
Ngọc Diễm :
Phê
2026-08-11 02:45:35
1
eric_pham90
Phạm Thái Phương :
bài số 2 tập thấy nó k vô tức ghê
2026-08-11 01:09:33
0
chien.u40
Anh Phụ Hồ :
Trc tôi tập bụng đúng bài này luôn ôm quả tạ 10kg lên bao phê mà cơ bụng lên nhanh
2026-08-11 03:45:38
1
locphat974
LỘC PHÁT :
Tập z có bi gu lưng không pro
2026-08-10 23:18:04
0
nhoang_08
H. :
Bài 4 tạ mấy kg v
2026-08-18 22:54:10
0
hng.nam_25
hng_nam :
anh phải học hỏi khiêm wayne về cách chuyển cảnh flash=)))
2026-08-11 10:01:16
0
sangjavvlong
Nguyễn Minh Sang :
3 bài là đủ 👍 đối với mình
2026-08-11 05:39:01
0
thanhphantv27
Thành Phan AOV :
oinr
2026-08-11 06:37:06
1
chouijkhjomo
thien🐣 :
bài gần cúi tên jz ae
2026-08-11 05:09:51
0
taanlooi999
Huỳnh Tấn Lợi :
Tập bụng đau quá đó h bỏ k tập lun
2026-08-12 08:29:08
0
thanhphantv27
Thành Phan AOV :
ổn
2026-08-11 06:37:08
1
khanhvuong191112
nicotine :
nét thía anhhh
2026-08-10 13:35:44
1
bunn05_
Ngọc Khánh :
Ổn nha bro
2026-08-10 13:24:00
0
hoangthwng.le
Lê Hoàng Thắng :
nét luôn anh ạ
2026-08-10 13:30:29
0
mariaozawakanda
￴ :
quá là chăm di a ạ 🥰🥰🥰😁😁
2026-08-10 13:22:56
2
hangtom110794
@🍓hằng tôm :
Mai c tập bài này
2026-08-10 13:31:41
0
_hongcuc__
Xử nữ tập gym :
Nét
2026-08-14 16:13:52
0
To see more videos from user @18th11thang, please go to the Tikwm homepage.

Other Videos

8 years paralyzed…and apparently I’m STILL finding things I didn’t know I could do♿️🧗‍♀️💪🏼 Besties…I genuinely NEVER thought rock climbing would be something I could do as a T2 barely incomplete paraplegic… I have no leg movement and VERY little core function, so getting myself up that wall meant figuring out how to adapt and relying HEAVILY on my upper body and the little core I could engage to pretty much deadlift me up the rock wall😅 Was it hard? YUP 😂 Did I make it to the top? Nope. Did I make it about 3/4 of the way up AND come back the next day to do it again? YOU BET YOUR🍑 I DID!!! 😍 Honestly, I only did it a second time because I forgot to film my first time ever doing it on Saturday and I wanted to show y’all what was possible!!💕💪🏼🫶🏼 One of my favorite things about these last 8 years has been realizing that paralysis changed the way I do things…but it didn’t take away my ability to keep trying new things. Sometimes I genuinely don’t know if my body can do something until I give it the opportunity to surprise me.  And apparently we’re adding rock climbing to the list now🧗‍♀️ SCI Awareness Month isn’t only about educating you on the hard parts of living with a spinal cord injury…I want to show you THIS side too! 8 years later…and I’m still meeting new versions of myself💁🏼‍♀️ Don’t let your fear of trying something because of your abilities stop you from living your life!!💃🏼 #SpinalCordInjuryAwarenessMonth #SpinalCordInjury #adaptiverockclimbing #AdaptiveSports #WheelchairLife
8 years paralyzed…and apparently I’m STILL finding things I didn’t know I could do♿️🧗‍♀️💪🏼 Besties…I genuinely NEVER thought rock climbing would be something I could do as a T2 barely incomplete paraplegic… I have no leg movement and VERY little core function, so getting myself up that wall meant figuring out how to adapt and relying HEAVILY on my upper body and the little core I could engage to pretty much deadlift me up the rock wall😅 Was it hard? YUP 😂 Did I make it to the top? Nope. Did I make it about 3/4 of the way up AND come back the next day to do it again? YOU BET YOUR🍑 I DID!!! 😍 Honestly, I only did it a second time because I forgot to film my first time ever doing it on Saturday and I wanted to show y’all what was possible!!💕💪🏼🫶🏼 One of my favorite things about these last 8 years has been realizing that paralysis changed the way I do things…but it didn’t take away my ability to keep trying new things. Sometimes I genuinely don’t know if my body can do something until I give it the opportunity to surprise me. And apparently we’re adding rock climbing to the list now🧗‍♀️ SCI Awareness Month isn’t only about educating you on the hard parts of living with a spinal cord injury…I want to show you THIS side too! 8 years later…and I’m still meeting new versions of myself💁🏼‍♀️ Don’t let your fear of trying something because of your abilities stop you from living your life!!💃🏼 #SpinalCordInjuryAwarenessMonth #SpinalCordInjury #adaptiverockclimbing #AdaptiveSports #WheelchairLife

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