@emmahartley101: It genuinely hurts me seeing people load up the bar when they can barely squat with proper depth 😭 Before you worry about how much weight you’re lifting, MASTER the movement. Work on your mobility, flexibility, control and depth until your squat form is on point. Get comfortable squatting properly with your bodyweight first. Full depth. Controlled. Good form. THEN start adding weight. Your squat will get stronger and your technique will be better. Weight means nothing if the form isn’t there. #squat #legday #squatting #gymmotivation #GymTok

Emma Hartley

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Region: AU

Monday 10 August 2026 13:23:25 GMT