@runnerdadlife: RUNNERS: Save this strength workout 💪🏃🏼‍♂️ You don’t need complicated workouts or hours in the gym to get stronger. The goal is quality movement, good control, and building a body that can better handle the demands of running. CORE WARM-UP — 2 rounds 1. BirdDogs × 10/side 2. Plank + DB Pull Through × 10/side 3. Suitcase March × 30 sec/side STRENGTH SET 1 — 2–3 rounds 1. Split Squat × 10/leg 2. Slow Push-Ups × 10–20 3. Single-Leg Deadlift × 8/leg STRENGTH SET 2 — 2–3 rounds 1. Push Press × 12 2. Single-Leg Squat × 8/leg 3. Dumbbell Runners × 20 sec/side Quality over quantity. Move with intention, control the exercises, and choose resistance that allows you to maintain good form. More isn’t always better, the goal is to complement your running, not destroy yourself in the gym. 👊🏼 Save this one and give it a try. Let me know if you have any questions! #Running #runningcoach #strengthforrunners

justinlevineruns

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Monday 10 August 2026 13:25:25 GMT