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tuong lihn
tuong lihn
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Monday 10 August 2026 13:36:24 GMT
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VÌ SAO TỬ CẤM THÀNH KHÔNG SỢ ĐỘNG ĐẤT SUỐT 600 NĂM? (phần 1/3)#LearnOnTikTok #khampha #kienthucthuvi
VÌ SAO TỬ CẤM THÀNH KHÔNG SỢ ĐỘNG ĐẤT SUỐT 600 NĂM? (phần 1/3)#LearnOnTikTok #khampha #kienthucthuvi
haha quase isso 😂🍿👀🔥 #filmesgratis #filmes #filmeseseries #spn #gratis
haha quase isso 😂🍿👀🔥 #filmesgratis #filmes #filmeseseries #spn #gratis


💪 Training Post Here’s a peek into the workouts of a 47-year-old CrossFit Games Athlete preparing for the 2023 CrossFit Games. Let’s get into it! Session 1: Part 1: Jumping 3x EMOM for 6 minutes Minute 1: 15-17 Box jumps over Minute 2: Rest Rest as needed between sets Part 2: Barbell Prep 3x5 DB thrusters :20s backrack hold (70% / 85% / 100%) 10/10 RDL with DB Part 3: Weightlifting 5 x 4 Back Squats RPE 7-7.5 Last rep: :04s pause Part 4: Snatch Work 5 sets: 1 Snatch drop + 2 sots presses 1 full Turkish get-up between each set (each arm with a light KB) 3 banded snatch pulls to above the knee + 3 Hang snatch high pulls + 3 high pulls from the floor (RPE 7-8) 3 sets: 2 snatch pulls at 120% 10:00 To work up to RPE 8 snatch Part 5: Sprints5 x 7 cal max row sprints + 5 high box jumps (Rest 1 min between sets) Session 2: Part 1: French Throwdown Metcon For time: 40m Sandbag Lunges 30 Sandbag squats 300 Double unders 20 Sandbag to shoulders 30 Sandbag squats 40m Sandbag lunges *150/100 Sandbag Part 2: Gymnastics 15 Unbroken Ring Mu’s (Rest 3 mins) 20 Unbroken Strict HSPU Part 3: Glyco work 2x6 x :30s Echo Bike Sprints (RPE 8/9) Rest :90s between sprints Rest 3:00 And that’s a wrap! Stay strong, stay focused, and remember to tune in to the joy of moving your body. #BolderAthlete #TrainingDay #CrossFitGames2023
💪 Training Post Here’s a peek into the workouts of a 47-year-old CrossFit Games Athlete preparing for the 2023 CrossFit Games. Let’s get into it! Session 1: Part 1: Jumping 3x EMOM for 6 minutes Minute 1: 15-17 Box jumps over Minute 2: Rest Rest as needed between sets Part 2: Barbell Prep 3x5 DB thrusters :20s backrack hold (70% / 85% / 100%) 10/10 RDL with DB Part 3: Weightlifting 5 x 4 Back Squats RPE 7-7.5 Last rep: :04s pause Part 4: Snatch Work 5 sets: 1 Snatch drop + 2 sots presses 1 full Turkish get-up between each set (each arm with a light KB) 3 banded snatch pulls to above the knee + 3 Hang snatch high pulls + 3 high pulls from the floor (RPE 7-8) 3 sets: 2 snatch pulls at 120% 10:00 To work up to RPE 8 snatch Part 5: Sprints5 x 7 cal max row sprints + 5 high box jumps (Rest 1 min between sets) Session 2: Part 1: French Throwdown Metcon For time: 40m Sandbag Lunges 30 Sandbag squats 300 Double unders 20 Sandbag to shoulders 30 Sandbag squats 40m Sandbag lunges *150/100 Sandbag Part 2: Gymnastics 15 Unbroken Ring Mu’s (Rest 3 mins) 20 Unbroken Strict HSPU Part 3: Glyco work 2x6 x :30s Echo Bike Sprints (RPE 8/9) Rest :90s between sprints Rest 3:00 And that’s a wrap! Stay strong, stay focused, and remember to tune in to the joy of moving your body. #BolderAthlete #TrainingDay #CrossFitGames2023


blackheads? 👀 what's your skin concern — every fix is one ingredient away, all linked in bio 🔗 #kbeauty #skincare #skinconcerns #koreanskincare #mensskincare #skintok
blackheads? 👀 what's your skin concern — every fix is one ingredient away, all linked in bio 🔗 #kbeauty #skincare #skinconcerns #koreanskincare #mensskincare #skintok

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