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@jpilmeniks: #rustprime #oldrust #rustrip #rust #rustgame

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Region: UA
Monday 10 August 2026 13:42:50 GMT
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поностальгировал
2026-08-10 16:02:47
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frost_mase
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2026-08-10 16:02:40
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Lạp xưởng #lapxuongnuongda #lapxuong #foodreview #meanngonreview
Lạp xưởng #lapxuongnuongda #lapxuong #foodreview #meanngonreview
#outfit cowok berwarna #outfit cowok berwarna #outfit cowok berwarna
#outfit cowok berwarna #outfit cowok berwarna #outfit cowok berwarna
Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading
Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading


When the rain hits, your gear has your back. ⛈️ Sheltering under our waterproof blanket, staying dry no matter what nature throws at you. Rain can’t stop the outdoor vibe. #campinglife #CampingGear #rainadventure #WildCamping #KawaGeboKamp #kkcamp
When the rain hits, your gear has your back. ⛈️ Sheltering under our waterproof blanket, staying dry no matter what nature throws at you. Rain can’t stop the outdoor vibe. #campinglife #CampingGear #rainadventure #WildCamping #KawaGeboKamp #kkcamp
el sueño americano no murió. pero hoy no se trata solo de trabajar más, sino de aprender a crear oportunidades, desarrollar habilidades y construir algo propio. 💰🔥 #sueñoamericano #dinero #negocios #mentalidad #exito
el sueño americano no murió. pero hoy no se trata solo de trabajar más, sino de aprender a crear oportunidades, desarrollar habilidades y construir algo propio. 💰🔥 #sueñoamericano #dinero #negocios #mentalidad #exito

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