@b.palmer_: Upperbody workout #dumbbellworkout

B.M.P :

Save this workout and follow along! 10-12 reps each movement: * Bicep Curls * Tricep Extensions * Lateral Raises * Front Raises * Shoulder Press * Standing Chest Flys Complete 2-4 rounds using a weight that challenges you while maintaining good form. Rest 30-60 seconds between rounds and focus on slow, controlled reps.

Jules :

upper body

NTMS.SHOP :

Ok coach, I did 3 sets of 10 shoulder up things, 3 sets if 20 kettle bells around the waist things, 3 sets of 10 tricep things going backwards 🤣🤣🤣🤣🤣

Dee :

Upper body please

Io Moon :

ten what? ☺️🙈

deedee54sweetcheeks :

Thank you

Gwendlene💕 :

daniellethatsme :

Upper body!!

valeriechase375 :

Upper body

sandramariebeauty :

Upper body !

AJBB :

Upper body

Renae :

Upper body

Lori Lee :

Upper body please

user61023483212 :

Upper Body

Neicy#2_lower bottoms :

Upper body please

Lala McDaniels :

Thank you!!

Jenn :

upper body

Bammy 🤡🤡 :

Upper body

sunsetrose16 :

Upper body

Dawn Wollert :

Upper body

gabysiqueiros863 :

upper body

caro :

Upper Body.

caro :

Workout. Thank you, B.M.P.

Jayne Drusch :

Upper body

ItzTiffany2U :

Thank you. Is this considered weight or strength training?