The Willetts
Region: US
Monday 10 August 2026 13:59:03 GMT
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usagichi85 :
I walk on my breaks and lunch
2026-09-09 19:37:37
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Rachel :
Also, they can also get a stepper for under their desk to move while working and/or get up and walk for 5 minutes every hour or so. If you’re sitting all day, that’s not healthy anyways.
2026-08-21 14:27:43
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Lipsdontlie_81 :
I get up at 4am to get my workout in & my coworker & I take one break in the morning & another in the afternoon to take a lap in our parking lot. You gotta get up & get it in!!
2026-09-09 11:30:51
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Maddie :
Work out at home on those breaks! That’s where I have to fit it in everyday
2026-09-06 22:43:20
1
Kimslip :
I got over 5000 ‘steps’ sitting and bouncing on a yoga ball working yesterday.
2026-08-10 19:51:22
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Brittany Husereau :
Calf raises under the desk are also efficient
2026-09-02 12:39:47
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Octavia :
So much this I work at a sedentary job and gained so much weight used the excuses well I can't do this I can't do that cause I work 8-10hrs a day sitting. I started meal prepping made it a priority to move after work I now got a adjustable desk and walking pad if you want it bad enough you'll make it happen I'm 120lbs down and counting
2026-09-05 18:12:51
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cindyhubert80 :
I work in the office from 7–4 and have kids, so I’m up at 5:00 getting my cardio in, and after their bedtime I lift. Having a home gym helps, and we’re an active, outdoorsy family. I also have a supportive husband, and that support makes a real difference. It’s important to acknowledge that—not everyone has that kind of help, especially when raising children.
2026-08-10 14:28:33
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crystal_loves_life :
5a-9a or 5p-9p you’ve still got 8 hours just not all at once. Stating the day with a work out feels so good!
2026-08-21 20:14:59
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shan :
I try to walk around my office as much as I can. Walk before work 20 minutes on treadmill 20 minutes after work. Then do some kind of lifting 3 times a week
2026-08-19 13:25:31
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greengina87 :
I’ve never thought to look at the week instead of the day. I appreciate that tip
2026-08-23 01:02:24
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Miranda :
I'm thankful for having a gym in the building my office is in. I use my lunch break to go down to the gym, grab my book and ride the recumbent bike. It's like midday therapy. 😊
2026-08-20 12:41:16
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GingerJenny80 :
I work a desk job, I have a family. I go to the gym at night after my little is in bed. I do also have a standing desk.
2026-08-22 05:35:46
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Glenda Found It :
I tried the walking pad and stand up desk. Tried walking and working and almost died. I can’t key and walk.
2026-08-28 15:35:32
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cmjw :
Before work weight training, elliptical or walk. Work from 8:30-4:30 then do the opposite of what I did in the morning. Plus my watch alerts me every 1.5hr at work to get up and walk around the build.
2026-08-30 17:16:24
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Daneen Laney :
I work a desk job. I take 5 min breaks and walk. I march in place, i meal prep to make sure I dont over eat. I dont partake in office treats. I bring my gym bag and hit the gym right after work. I get 10k steps before I leave work. ive been able to maintain my 40lb weight lost for almost 5 years
2026-08-21 15:42:17
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Celeste86 :
I bought a walking pad and make myself get up and walk at least every two hours for a minimum of six minutes
2026-08-24 17:33:26
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Tootle Bug :
You two are amazing. Love this!
2026-08-28 10:00:08
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@navigatingeva :
I work out at 5:30 but would like to get more steps to make up sitting all day. My job doesn’t allow walking pads 😔. Once it cools down going to add walk at night for at least a mile
2026-08-10 14:17:20
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