Fitnessrows
Region: US
Monday 10 August 2026 14:02:38 GMT
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Phantom :
still need to be in a deficit. otherwise, it's all pointless
2026-08-11 13:06:09
942
YOUNG ZERO778 :
cardio doesn't care. it eats both fat and muscle.
2026-08-16 09:27:31
126
YT | RESSY :
Nutrition keeps it consistent
2026-08-11 18:42:08
196
Everythingislove :
That’s why you’ll see people who only lift stay super puffy, you need cardio to shrink your body
2026-08-11 14:55:50
299
Don 💫 | alt. page :
70% cardio, 30% weight lifting.
2026-08-11 22:19:29
82
Logan Houts :
If cardio shrinks the body why am I getting heavier running 4 miles a day eating 10k calories 🤨
2026-08-10 16:54:40
90
ShoBerryArt :
I tell myself this all the time. cardio decides how small I get ..weight lifting builds my shape!!
2026-08-11 00:07:58
845
@M26 :
Cardio isn’t built for everyone. It’s mentally one of the hardest activities you can do. The mental hardness you have to have to run consistently is unmatched
2026-08-11 19:42:44
24
Luis RDG. :
Cardio is for the most important muscle…the heart; Sprinting helps both heart and body.
2026-08-10 20:52:35
82
BowieABS :
Cardio actually does not shrink your body, what does that is a calorie deficit, which you can achieve with or without cardio. Cardio is incredible for your heart, your stamina, for your metabolic health, sleep, mental health, VO2max, blood markers, and more. It can help you lift better, and sometimes even help you regulate hunger. 100% everyone should do cardio, but don't let it be a weight loss mindset where it's just about burning calories, it's so much more than that.
2026-08-16 08:26:35
51
craigmatthewnorris :
Diet shrinks the body, I see the same people year after year who don’t lose any weight because they won’t change their eating habits, but they’re constantly on the treadmill
2026-08-10 20:11:08
75
Errwryck :
Diet Determines BOTH
2026-08-11 20:15:54
24
No Comp⚡️ :
It’s looking like it’s completely true. I’m still tracking data. But running has changed the game.
2026-08-11 00:27:16
40
baybee_pig :
So do I lose weight first and then lift weights or do I lift weights first and get strong then lose weight I’m fat by the way
2026-08-11 01:16:53
18
Tshidi 94 :
perfectly said 👌👌👌
2026-08-17 12:27:33
0
e g g :
Walking 5 miles everyday and working out 3-5× a week has allowed me to lose 19 lbs in a month no lie. Not to mention a deficit, its actually crazy how much progress I've made in such a short time. And yes I am big as fuck
2026-08-11 18:00:41
6
Aintyobihh :
Glad i seen this. Started lifting first and didn’t see the scale moving but my body shaping so I’ve started sprinting and now I’m seeing the shrinking and shaping but the scale is the same 😩
2026-08-11 04:01:21
51
JENA :
Exactly
2026-08-16 23:27:27
7
Mikayla :
I was in a calorie deficit, lift 4x a week with cardio afterwards, lost 32lbs. Reversed dieted back to maintenance calories to do body recomp
2026-08-11 12:45:06
8
Fatima 🇲🇽 :
Diet does 60% of the work . Because if I eat whatever without tracking I lose my shape and start gaining weight in the wrong places
2026-08-11 15:50:16
13
Joseph Crews :
I would say cardio and diet shrink the body.
2026-08-10 21:33:00
13
T.dobar2020 :
I was the cardio bunny in the 80s and stay chubby. In the 90s I picked up the weights, and finally lost weight, now I only do cardio 10 minutes a day just for heart health. 🥰
2026-08-11 12:40:08
5
mala_nis :
cardio is hardio 😭 I love lifting n squatting heavy 🥰
2026-08-11 04:37:42
12
Prettychocolate :
Calorie deficit shrinks the body , cardio burns calories and good heart health weights tone and shape
2026-08-11 12:00:04
6
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