@viyalum: Water is essential—but your body also relies on electrolytes to keep cells, nerves, muscles and fluid balance working properly. 🧂 Sodium → helps regulate fluid balance and nerve/muscle function ⚡ Potassium → supports nerve signals and muscle contraction 🔋 Magnesium → involved in hundreds of biochemical reactions, including energy metabolism and normal muscle function 🦴 Calcium + chloride → also play important roles in nerve, muscle and fluid balance And here’s the part many people overlook 👀: When you sweat heavily, you’re losing more than water. #Hydration #viyalum #Magnesium #Sodium #potassium

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Monday 10 August 2026 14:05:52 GMT