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@avery.appeal:

Avery
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Monday 10 August 2026 14:35:03 GMT
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Before the nutrition police arrive 😂 No food directly gives you a six-pack or belly fat. This is about which foods make staying lean easier. Egg whites, Greek yogurt, potatoes, watermelon and lean chicken give you more protein, volume or satiety for your calories. Croissants, doughnuts, ice cream and chocolate spread? Much easier to eat hundreds of calories without feeling particularly full. Your calorie balance determines whether you gain or lose fat. Your food choices determine how easy that becomes.
Before the nutrition police arrive 😂 No food directly gives you a six-pack or belly fat. This is about which foods make staying lean easier. Egg whites, Greek yogurt, potatoes, watermelon and lean chicken give you more protein, volume or satiety for your calories. Croissants, doughnuts, ice cream and chocolate spread? Much easier to eat hundreds of calories without feeling particularly full. Your calorie balance determines whether you gain or lose fat. Your food choices determine how easy that becomes.

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