@joycethedentist: 🦷 Cheat sheet ↓ 1. No rinsing? → Fluoride works better in the presence of water! If you have dry mouth like me, rinsing is the way. 2. Let my teeth touch while driving → your teeth should be slightly apart at rest 3. Bite my nails → repetitive force can chip teeth, wear edges, and stress the jaw. 4. Whiten with Lumineux strips → no hydrogen peroxide so what is it actually doing? 5. Rely on nano-hydroxyapatite to remineralize → nhap is a tubule occluder not a true remin agent 6. Use Listerine → acidic mouthwash w alcohol 🙅‍♀️ 7. Sleep with my mouth open → mouth breathing dries out saliva. I prioritize nasal breathing. 8. Sip Diet Pepsi all day → no sugar ≠ no problem. It’s acidic, and constant sipping means repeated acid exposure. 9. Fall asleep without brushing → nighttime is when saliva flow drops, so going to bed with plaque + food sitting on your teeth is a hard no. 10. Brush right after vomiting → enamel is weaker in the presence of stomach acid. Rinse first and give your enamel at least 30 min before brushing. 11. Let my tongue push against my teeth at rest → your tongue should rest gently on the palate, not constantly press against the teeth. Which one surprised you most?

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Monday 10 August 2026 14:40:43 GMT