focus mode + grayscale screen + doppy app = 🤌 my top 3 rules
2026-08-12 18:40:02
933
Robyn :
Definitely trying these because my screen time for this week actually made me sick
2026-08-10 20:44:43
1604
Soph🩶 :
My screen time yesterday….. daily average this week is 12hrs a day. Maybe this is my sign😅
2026-08-11 18:56:20
410
Jess :
Phone free walks have become part of my routine in the past year and it’s given me so many creative ideas!
2026-08-11 11:11:00
311
mia • fixing my screen time :
great tips!
2026-08-19 08:34:14
0
studio lefroy :
it’s mad that we even have to tell ourselves these things, this should absolutely be normal 🫠
2026-08-10 19:03:40
262
Leo :
Absolutely spot on mate, true psychological research agrees with all of these!
2026-08-10 15:50:05
350
jessika :
THANK YOU
2026-08-19 13:02:46
0
manny.jh4 :
How do I add the screen time widget ??
2026-08-19 05:46:37
0
annalise 🦥 :
Screen time widget is genius
2026-08-11 19:58:17
74
Mr. Wavy :
not bringing your phone into everyday situations helps tremendously
2026-08-12 00:31:22
16
DJ RAYMOND :
Just opened my phone as well, great timing sir 😂
2026-08-10 14:49:02
156
Nai 🖤 Alt girl glows up :
adds screen time widget. love this thank you
2026-08-11 12:57:56
13
BoxallBirdies :
Cheers Neal Maupay 🤝
2026-08-11 19:24:16
65
sarrrrahh :
focus mode + grayscale screen + doppy screen blocker app = 🤌 feel my brain again
2026-08-11 11:55:09
39
fionarey :
Had to extend my 1 hour social media limit for today to watch this video 😅
2026-08-12 18:28:49
16
just_hsmiley :
Ugh me watching this on my phone when I should be sleep 😭
2026-08-17 06:01:20
7
Imogen 🐎 :
Can you give ideas for things to do in the first and last hour of the day?
2026-08-11 19:16:13
5
Phoebe Does Home :
Omg turning off notifications has changed the game for me - now I live on DND
2026-08-10 22:39:29
25
thesobersocialist :
Just had to come back here to say thank you so much for the widget suggestion. My screen time is SHOCKING. I saw this last night and I put the screen time widget next to the TikTok and instagram apps so I have to see it when I click into either. I’ve been so much more aware even just today. Invaluable advice!
2026-08-11 10:26:04
65
Lola🐰 :
Hey I dont even own a phone
2026-08-11 03:32:22
20
user9106867874694 :
The thing that trips me up is no phone in the bedroom as I 100% always stay on it too late, even if I move it away from me I just get up and get it. However, I’m scared to not have it with me in case of an emergency.
2026-08-11 20:12:38
13
Keifa :
Love this. Widget on front screen - genius 👏
2026-08-10 17:55:28
40
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