@fitia.app: A few things can completely change how you understand a product: Serving size matters. The calories and nutrients shown are usually for one serving, not always the whole package. If the package has 6 servings and you eat all of it, you need to multiply the numbers by 6. Total sugar and added sugar are not the same. Total sugar includes the sugar naturally found in the food. Added sugar is what was added during processing. Ingredient order matters too. Ingredients are listed from highest to lowest amount. If sugar is one of the first ingredients, that product likely contains a good amount of it. This is not about fearing packaged foods. It is about understanding what you are eating so you can make choices that fit your goals. Small details on the label can make a big difference. 📦 With Fitia, you can scan the barcode and get the nutrition info in seconds.

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