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ممكن يوزر قناتج بالتلي؟
2026-08-10 15:21:50
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ممكن الكتابه
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![Crisp smashed cucumbers coated in a glossy spicy garlic dressing with sesame, scallions, and cilantro. [No Added Sugar] · [Low Carb] · [No-Bake] Prep: 15 min · Rest: 10 min · Serves: 4 🥒 Smashed Cucumbers: * 14 oz (400g / 14 oz) English cucumber * ¼ tsp fine sea salt 🌶️ Chili Dressing: * 1 tbsp (15ml) chili oil — check label for no added sugar * 1½ tbsp (22ml) unseasoned rice vinegar — check label for no added sugar * 2 tsp (10ml) low-sodium soy sauce — check label for no added sugar * 2 garlic cloves, finely grated * ½ tsp red pepper flakes 🌿 Finish: * 1 scallion, thinly sliced * 1 tbsp (9g) sesame seeds, toasted * Fresh cilantro leaves — generous handful 📋 Instructions: 1. Smash cucumber firmly with the flat side of a large knife until cracked but still chunky; cut into rough 1–1½ inch (2.5–4 cm) pieces. 2. Toss cucumber pieces with salt; rest in a colander 10 minutes. 3. Quickly rinse off surface salt; pat completely dry — rinsing reduces sodium while drying keeps cucumber crisp. 4. Stir chili oil, rice vinegar, soy sauce, grated garlic, and red pepper flakes until combined. 5. Toss cucumber pieces in the dressing for 1–2 minutes only so dressing enters the cracks without softening the cucumber. 6. Pile high on a plain white ceramic plate. 7. Spoon any dressing remaining in the bowl around and over the mound — even 1 tbsp oil creates the glossy red pool visible in the photo with the vinegar and soy adding volume. 8. Sprinkle sesame seeds concentrated over the top — not mixed throughout — for maximum visual impact with less quantity. 9. Finish with sliced scallion and a generous bunch of fresh cilantro leaves on top. 10. Serve immediately for maximum crunch. 💡 Tips: * Rinse salt off before dressing — this drops sodium without losing the crunch. * Pile sesame seeds on top only — concentrated topping looks more generous than scattered. 📊 Nutritional Info (per serving, ~4 servings): Calories: ~75 Net Carbs: ~3g Protein: ~2g Fat: ~5g Fiber: ~1g Sodium: ~250mg Recipe 🔗👉 https://www.facebook.com/share/p/1FE5wSaCWU/?mibextid=wwXIfr Credit & Gratitude This recipe is inspired by Mindfully Sugar Free. Explore more of their delicious creations here: ➡️ https://www.facebook.com/share/1AwhKojbh8/?mibextid=wwXIfr #creatorsearchinsights #keto #ketorecipes #cucumber #salad](/video/cover/7672922503991348493.webp)
