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@aliff.28.2010:

A L I F🕷️🕷️
A L I F🕷️🕷️
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Monday 10 August 2026 15:30:57 GMT
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👉 Try out these 5 thoracic mobility moves from @threesphysiyoga to strengthen your pelvic core 1. Thoracic extension over foam roller: Roller mid-back, support your head, gently extend as you breathe into side/back ribs. 2. Book opening over bolster: Ribs on bolster, rotate top arm open and inhale wide into the rib cage. 3. Thorax-only cat/cow (ball + forearms): Forearms down, ball under belly, wave upper back/ribs without gripping abs. 4. Thread the needle: Reach under to rotate thorax, then breathe into the open side ribs. 5. Standing roll up: Roll down/up one vertebra at a time and stack tall at the top. 🎥: @threesphysiyoga #pelvicfloor #thoracicmobility #pelvichealth #wholebodyhealth #corerehab
👉 Try out these 5 thoracic mobility moves from @threesphysiyoga to strengthen your pelvic core 1. Thoracic extension over foam roller: Roller mid-back, support your head, gently extend as you breathe into side/back ribs. 2. Book opening over bolster: Ribs on bolster, rotate top arm open and inhale wide into the rib cage. 3. Thorax-only cat/cow (ball + forearms): Forearms down, ball under belly, wave upper back/ribs without gripping abs. 4. Thread the needle: Reach under to rotate thorax, then breathe into the open side ribs. 5. Standing roll up: Roll down/up one vertebra at a time and stack tall at the top. 🎥: @threesphysiyoga #pelvicfloor #thoracicmobility #pelvichealth #wholebodyhealth #corerehab

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