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@pespirense.tv: ¡ÚLTIMO MOMENTO! 🚨 ​Impactante noticia sacude hoy a nuestro municipio de Pespire. El Río Chiquito, un cauce emblemático para la comunidad y el ecosistema local, ha quedado completamente seco debido a la intensa sequía que azota la región sur del país. ​Lo que habitualmente era un cuerpo de agua vivo y punto de encuentro para las familias pespirenses, hoy muestra únicamente un lecho de piedras, tierra resquebrajada y vegetación marchita.

Pespirense TV
Pespirense TV
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Monday 10 August 2026 15:37:33 GMT
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josereyes34661
@josereyes2 :
mi infancia 😭
2026-08-10 21:08:37
0
merryaguilar1985
Merry la del 22r🍒 :
😟
2026-08-13 01:51:39
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من يجي تكي معي
من يجي تكي معي
I'm 53. If you're between 30 and 60 and not doing these yet — start today 👇 ❄️ 1. Frozen aloe, every single morning. Glide it across your face before your day starts. De-puffs, tightens, and wakes up circulation. Takes 30 seconds and costs nothing. ☀️ 2. Morning sunlight before you touch your phone. Ten minutes outside, no sunglasses. Helps regulate cortisol and supports your natural sleep cycle. This one habit alone shifts everything. 💧 3. Water before coffee, every single morning. Your skin has been fasting all night. Reach for caffeine first and the dullness shows up on your face by mid-morning. Hydrate first. 🧬 4. Liposomal NAD — start as early as possible. I waited two years before trying it. Biggest mistake I made. After 50, NAD+ levels drop significantly, and by week three the difference in my skin and energy was impossible to ignore. The earlier you start, the better. (Link in bio 🧬) 🐟 5. Omega-3s, every single day. Your skin needs healthy fats to hold its moisture barrier together. Without them, everything creases and dries out no matter what you put on top. 🧴 6. SPF, every day, no exceptions. Indoors. Outdoors. Cloudy days. Through windows. Through your commute. Most visible aging is UV damage that quietly builds up over years. Start protecting now. 🛏️ 7. The silk and seal rule, every night. After cleansing, apply moisturizer, then press in a few drops of jojoba or rosehip oil to seal it. Sleep on a silk pillowcase — cotton absorbs your skincare and causes sleep creasing, while silk lets your skin breathe and glide. Start all of these now, Glow Gals. Your future self will thank you 🤍 Comment GLOW and I'll send you exactly what I use and swear by, straight to your DMs 💛 Tag a Glow Gal who needs to see this 🫶 Disclaimer: I'm not a doctor, I'm not a dermatologist. I'm just your average 53 year old who wants to age naturally. These are just remedies I recommend so I can help you out ☺️ #womenover50 #agelessbeauty #aginggracefully #GlowUp #antiagingtips
I'm 53. If you're between 30 and 60 and not doing these yet — start today 👇 ❄️ 1. Frozen aloe, every single morning. Glide it across your face before your day starts. De-puffs, tightens, and wakes up circulation. Takes 30 seconds and costs nothing. ☀️ 2. Morning sunlight before you touch your phone. Ten minutes outside, no sunglasses. Helps regulate cortisol and supports your natural sleep cycle. This one habit alone shifts everything. 💧 3. Water before coffee, every single morning. Your skin has been fasting all night. Reach for caffeine first and the dullness shows up on your face by mid-morning. Hydrate first. 🧬 4. Liposomal NAD — start as early as possible. I waited two years before trying it. Biggest mistake I made. After 50, NAD+ levels drop significantly, and by week three the difference in my skin and energy was impossible to ignore. The earlier you start, the better. (Link in bio 🧬) 🐟 5. Omega-3s, every single day. Your skin needs healthy fats to hold its moisture barrier together. Without them, everything creases and dries out no matter what you put on top. 🧴 6. SPF, every day, no exceptions. Indoors. Outdoors. Cloudy days. Through windows. Through your commute. Most visible aging is UV damage that quietly builds up over years. Start protecting now. 🛏️ 7. The silk and seal rule, every night. After cleansing, apply moisturizer, then press in a few drops of jojoba or rosehip oil to seal it. Sleep on a silk pillowcase — cotton absorbs your skincare and causes sleep creasing, while silk lets your skin breathe and glide. Start all of these now, Glow Gals. Your future self will thank you 🤍 Comment GLOW and I'll send you exactly what I use and swear by, straight to your DMs 💛 Tag a Glow Gal who needs to see this 🫶 Disclaimer: I'm not a doctor, I'm not a dermatologist. I'm just your average 53 year old who wants to age naturally. These are just remedies I recommend so I can help you out ☺️ #womenover50 #agelessbeauty #aginggracefully #GlowUp #antiagingtips

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