@ps_ladymaverick: Cable kickbacks aren’t all the same 👀 The setup + movement pattern changes which muscles do more of the work. 🍑 GLUTE-BIASED KICKBACK • Cable set around knee height • Knee travels toward the pulley with a bent knee • Then extend the leg back into the kickback → More glute-focused 🦵 HAMSTRING-BIASED KICKBACK • Cable set at the bottom of the machine • Leg stays almost straight with a soft bend in the knee • Drive the leg back while maintaining that slight knee bend → More hamstring-focused So if you’re doing cable kickbacks for your glutes but not feeling them where you expect to… your setup might be the missing piece. 💾 Save this for your next glute/lower-body workout! #gluteworkout #legworkout #gymtipsforbeginners #cablekickbacks #GymTok

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Monday 10 August 2026 15:43:52 GMT