Gracen & Kevin
Region: US
Monday 10 August 2026 15:47:32 GMT
323024
19113
216
317
Music
Download
Comments
Mjwarrick :
Amino acid supplements should not replace more than a small amount (5-10%) of your whole protein goal.
2026-08-10 18:09:02
76
Sarah_Smith :
I’m a personal trainer in anderson sc, and I’m genuinely not trying to judge you or tell you what you should do! ❤️I noticed you’re getting around 280g of protein, 60g of fat, and 96g of carbs. If your goal is to gain weight and build muscle, you likely don’t need that much protein. Around 0.7–1g per pound of body weight is generally plenty, and even up to ~1.2g/lb is more than enough for most people focused on maximizing muscle growth. I’d personally put more of those calories toward carbs and fats, especially since carbs can help fuel your workouts. The most important thing for gaining weight is being in a consistent calorie surplus while getting adequate protein and strength training. Just sharing as a trainer—not judging at all! 🫶
2026-08-10 21:42:34
35
jennyfromnoblock :
30 pills a day?!? 😳😳😳😳
2026-08-10 20:57:12
741
Mckenna Stoner :
$77 a jar with 150 pills..? That would last 5 days @ 30 pills a day!!! Are you buying them in bulk or?
2026-08-10 18:09:29
464
Hollie with an ie :
150g of protein from supplements!??? 😳
2026-08-11 03:44:26
227
Joy :
Just my opinion, wouldn't take in 150g of protein daily. Too much protein can make your liver and kidney work harder than it should. Just to name 2. Love your guys content but feel that because you aren't a doc/nurse/nutritionist people should not be worrief/care what you are taking in, nor should you be doing any recommendations. As someone that has been in the business studying health/food, I wouldn't recommend thisese supplements in the amounts that you are. Again, love your content with Kevin.
2026-08-10 20:11:14
155
Linda Esposito :
With all respect, a healthy balanced diet consists of proteins, carbs, and fats coming from Whole Foods not supplements
2026-08-11 16:47:16
43
carsonpoe_ :
Actual calories : Protein- 279x4=1,116. Fats- 60x9=540. Carbs- 96x4=384. Total calories for the day 2,040.
2026-08-10 17:42:51
44
Net :
Taking 30 a day sounds like a lot to filter thru ur kidneys and liver? Is it okay to take that many? How do u calculate how much protein or the macros u say that u need a day? I’m 132lbs and I can’t seem to figure it out 😳 ? How can I calculate or get the right numbers for me?
2026-08-12 19:39:07
53
Brian the Brain :
America is doomed
2026-08-10 19:12:32
84
Blyss 🐝 :
If you’re taking 30 a day? You’re getting 150 grams of protein before you even count eaten macros?
2026-08-10 20:57:52
38
Laura M :
Too much protein can be super damaging to the kidneys. We need to stop trying to come up with food "hacks" and get back to just eating whole, natural foods. We were never meant to eat processed foods like this
2026-08-10 22:40:04
41
Kiley :
I’ve literally NEVER heard of amino acids and feel like that is exactly what I’ve been needing (as someone who has always been underweight) thank you for talking about this!!
2026-08-10 16:06:17
180
Olivia :
Girl, 279 grams of protein a day is too much. 😭❤️
2026-08-12 14:39:59
16
Montecarlos :
Thank u for the tip!!!
2026-09-02 14:01:37
0
Em 🖤 :
Essential AAs means our bodies don’t naturally produce them. Complete protein sources provide all the AAs required, including the EAAs. Complete protein sources are chicken, beef, any meat really. You can also combine incomplete sources to make complete: black beans & brown rice. All of this to say - essential doesn’t mean we can’t get them in normal food. It means we can’t make them in our bodies (with all the love 🫶)
2026-08-12 15:26:01
6
KellyMac :
You should never be taking in more protein than what your body weighs. You should be getting in one gram per each lb of body weight ❤️😳
2026-08-11 19:40:56
8
Sophie :
So much processed food. I rather eat the real thing over powders, capsules, sugar free sauces etc…
2026-08-10 21:43:43
16
use284857382938 :
Your lips look so amazing!
2026-08-10 15:53:19
41
zia zimmz *+• :
fav influencer
2026-08-10 18:29:32
15
cwiesiwwb7n :
And the infomercial continues...
2026-08-10 21:43:41
5
ecool111 :
every time i look it up it says eat your body weight in KILOGRAMS as grams of protein not in pounds. but that’s just what i have found
2026-08-11 00:12:17
5
eloisestearos :
Genuinely curious why you eat that much protein?
2026-08-20 14:32:24
1
aussome.ann :
Whilst I eat lucky charms for dessert as a 43 year old woman 😳👵
2026-08-31 12:02:08
2
user555083360813 :
The filet & shrimp very good, but no color on the dish except that 1/2 a tomato? No greens or yellows or…? What about vitamins & fiber? Just if you’re going to show folks food ideas for healthy eating shouldn’t it be showing better rounded meal? At least you had the veggies at breakfast & the orange.
2026-08-23 15:32:13
1
To see more videos from user @gracenfaithg, please go to the Tikwm
homepage.
