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@metabolicplaybook: At least 1 in 3 US adults has high LDL cholesterol. Most of my content will be about how I lowered my LDL from 148 to 82 naturally. #LDL #cholesterol #hearthealth

metabolicplaybook
metabolicplaybook
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Region: US
Monday 10 August 2026 15:52:55 GMT
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sheldon.b6
Sheldon B :
Thanks
2026-08-10 21:41:58
0
danny19641
user1348483039640 :
Didn't change my diet at all Kept my saturated fat intake the same I eat ground beef 80- 20 twice tim a day and about 6 to 8 eggs a day
2026-08-16 17:25:36
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danny19641
user1348483039640 :
I lowered my cholesterol from 400 to 140 taking insoluble fiber before meals lunch and dinner.. no statins still eat 6 eggs a day and beef 2 meals per day
2026-08-10 23:47:33
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aslinya tinggi kok
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