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@nada.haggag4: الي يحبك يحبك زي ما انتي و يشوفك حلوه في كل حالات لانه عمر الشكل بس ما كان اساسي #حبي_نفسك #nadahaggag

Nada Haggag
Nada Haggag
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Region: EG
Monday 10 August 2026 16:01:24 GMT
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user7786799272070
user7786799272070 :
اللي بيحبنا
2026-09-11 23:50:51
0
user7786799272070
user7786799272070 :
الكلام ده كله بس
2026-09-11 23:49:57
0
prettysosaa
Sara Glow Care🌸 :
🥰🥰🥰
2026-08-10 16:50:02
0
safygabr7
sapphire💎Shiny :
👏👏👏
2026-08-11 22:43:38
0
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I’m 56 years old 👊 and just started learning kettlebell techniques about a year ago. If you are in your 40’s or 50’s or over 60 - it is not too late to start moving your body too ( even use of kettlebells!) It is so important to maintain as much muscle as possible as we age. It isn’t just about looking fit but BEING strong enough to be independent, carry your grand kids, bags of groceries, avoid falls… avoid sickness. Pick up a kettlebell… you won’t regret it. Follow for more simple and short workouts to get you started. ) This one might be a bit on the intermediate side! 3 rounds - 6 movements Every minute on the minute (EMOM) Swings Goblet squat Clean Press (r) Clean Press (L) Clean + Goblet squat Alternating burpee + snatch Rest 1 minute Comment if you are just starting your journey to fitness! #strengthtraining #midlifefitness #fitover50 #kettlebells
I’m 56 years old 👊 and just started learning kettlebell techniques about a year ago. If you are in your 40’s or 50’s or over 60 - it is not too late to start moving your body too ( even use of kettlebells!) It is so important to maintain as much muscle as possible as we age. It isn’t just about looking fit but BEING strong enough to be independent, carry your grand kids, bags of groceries, avoid falls… avoid sickness. Pick up a kettlebell… you won’t regret it. Follow for more simple and short workouts to get you started. ) This one might be a bit on the intermediate side! 3 rounds - 6 movements Every minute on the minute (EMOM) Swings Goblet squat Clean Press (r) Clean Press (L) Clean + Goblet squat Alternating burpee + snatch Rest 1 minute Comment if you are just starting your journey to fitness! #strengthtraining #midlifefitness #fitover50 #kettlebells

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