Matty
Region: GB
Monday 10 August 2026 16:16:46 GMT
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Chained2Christ :
Working on strengthening my core , thanks brotha
2026-08-20 00:00:22
0
سيساي :
Plank??? Just to hollow body hold way better
2026-08-11 03:51:58
2
Vladtastic :
I think for a beginner it’s better to add hollow body hold cuz it takes time to get stronger at it. BEYYER to be doing it early that’s my take but good exercises overall
2026-08-11 08:17:38
1
Ricardoツ :
Bro this won’t j help I’m a Intermediate calisthenics working on HSPU and trdyt me this might work at the start but once u hit 16+ reps that’s endurance not strength or hypertrophy and endurance isjt gonna improve u at all
2026-08-10 21:56:26
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EsKrim 🍦 :
do i need rest or skip one day?
2026-08-15 08:08:45
1
Nathan_R51 :
What’s the best way to get better at balancing the hand stand to be able to do a handstand push up that is literally my dream to do but I just can’t balance it
2026-08-11 21:44:37
0
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