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@ibrku: تمرين كتف Dumbbell Shoulder Press

إبراهيم النهدي
إبراهيم النهدي
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Region: SA
Monday 10 August 2026 16:17:23 GMT
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No Watermark .mp4 (1.18MB) No Watermark(HD) .mp4 (1.18MB) Watermark .mp4 (2.1MB) Music .mp3

Comments

nura.19891
ALREEM :
والله انك مبدددع اجمل شرح لتكنيك التمارين بدون فلسفة وقرقرة زايدة روح ياشيخ كثر الله خيرك
2026-10-07 15:16:00
1
mima3iv
mima3iv :
ليش احس ايدي اليسار مو متساويه زي اليمين وفيه الم
2026-09-27 10:04:41
1
a.dr70
AHMED ✨ :
ياخي شكرا و الله شرحك بطل و سهل
2026-10-06 07:27:14
0
n.am21
N.. :
شرحك ممتاز الله يكتب اجرك يارب سويت لي ليست وحطيت رابط كل تمرين شكرا مره 👍🏻👍🏻👍🏻
2026-08-16 04:16:36
4
mfnd.77
M :
تكنيك ارنولد طيب وش وضعه ؟
2026-09-15 13:21:54
0
abdulmjjeed
Abdulmajeed :
احس بالم في رقبتي فيه ليه وايش الحل؟
2026-09-19 08:22:39
0
z.q1.4
Z.q1.4 :
الافضل تميّل البينش شوي على ورا
2026-08-29 13:52:41
0
rehaab.rehaab
Rehaab Rehaab :
السلام عليكم. هل التمارين المقترحة للمبتدئين ام للمحترفين فقط؟
2026-08-10 16:36:24
1
taboolaaa
Taboolaa :
عادي اسوي بالجهاز لو يختلف؟
2026-09-15 18:37:13
0
moha0otb
Lero :
طيب وشرايك بالكرسي اذا كان راجع ورى شوي ولا مجرد ارتياحات لكل شخص
2026-09-28 03:31:00
0
rimaabuazza
Rema Ab🕊️ :
ماشاءالله شرحك ابداع 🥰🥰🥰
2026-08-15 17:33:33
0
cinemaweather
cinemaweather :
طيب كوتش اذا كنت مبتدئه كم اشيل دمبل؟
2026-09-29 17:40:03
0
o.czpi
. :
رااااائع والله الف شكررر
2026-09-27 16:10:21
0
hussa0259
Hussa :
@
2026-08-22 05:20:25
0
To see more videos from user @ibrku, please go to the Tikwm homepage.

Other Videos

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🚨 3 TYPES OF DOWN PAYMENT ASSISTANCE (DPA) PROGRAMS 🚨 If you're trying to buy a home but the down payment is holding you back, READ THIS! 👇🏾 ✅ FORGIVABLE DPA • This is a 2nd loan behind your 1st mortgage • Gets forgiven after X years of living in the home • You don't pay it back if you stay long enough • 600 middle FICO needed ✅NON-FORGIVABLE DPA • Also a 2nd loan behind your first mortgage • Paid back when you sell or refinance before it’s forgiven • 600 middle FICO needed ✅EMPOWERED DPA GRANT • No repayment if your first 6 mortgage payments are on time • Limited availability • 620 middle FICO needed ❌DISCLAIMER: DOES NOT COVER YOUR CLOSING COSTS! You as the buyer are responsible for the remaining costs, but your realtor can negotiate up to 6% seller concessions for you. Interested? Use the link in my profile to book a call or apply! #dpa #downpaymentassistance #FirstTimeHomeBuyer #Homebuying #mortgage
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