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GERALD FURNITURE
GERALD FURNITURE
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Monday 10 August 2026 16:18:42 GMT
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Mcdonalds Mcgriddle Bowl 🥞 🥓 Low calorie • high protein These bowls are sweet + savoury, and helping me lose weight ! What more could you want 🤤 MACROS PER SERVE 390 calories | Protein 39g Carbs 32g | Fats 10g INGREDIENTS 4 Eggs • 200g Salted Caramel Protein Yoghurt @YoPRO AU • 280ml Unsweetened Almond Milk • 140g Plain Flour • 100g Vanilla Protein Powder @Muscle Nation ELLIEW to save $$ • 120ml Sugarfree Maple Syrup • 2 Tsp Baking Powder • 120g Shortcut Bacon METHOD 1.To each meal prep container add 1 egg, 50g protein yoghurt, 70ml milk, 35g flour, 25g protein powder, ½ tsp baking powder, and 1 tbsp maple syrup. 2.Mix well to combine, until smooth. Add 30g diced short cut bacon to the top of each bowl, and a drizzle of maple syrup. 3.Bake at 180° for approx 30mins or until brown on top and skewer comes out clean. 4.Let cool, before refrigerating for upto 5 days. 5.Reheat when ready to serve, top with another 1 tbsp maple syrup. Don’t forget to save and follow me for more 🫶🏼✨ #mealprep #mcdonalds #mcgriddle #weightloss #lowcalorie
Mcdonalds Mcgriddle Bowl 🥞 🥓 Low calorie • high protein These bowls are sweet + savoury, and helping me lose weight ! What more could you want 🤤 MACROS PER SERVE 390 calories | Protein 39g Carbs 32g | Fats 10g INGREDIENTS 4 Eggs • 200g Salted Caramel Protein Yoghurt @YoPRO AU • 280ml Unsweetened Almond Milk • 140g Plain Flour • 100g Vanilla Protein Powder @Muscle Nation ELLIEW to save $$ • 120ml Sugarfree Maple Syrup • 2 Tsp Baking Powder • 120g Shortcut Bacon METHOD 1.To each meal prep container add 1 egg, 50g protein yoghurt, 70ml milk, 35g flour, 25g protein powder, ½ tsp baking powder, and 1 tbsp maple syrup. 2.Mix well to combine, until smooth. Add 30g diced short cut bacon to the top of each bowl, and a drizzle of maple syrup. 3.Bake at 180° for approx 30mins or until brown on top and skewer comes out clean. 4.Let cool, before refrigerating for upto 5 days. 5.Reheat when ready to serve, top with another 1 tbsp maple syrup. Don’t forget to save and follow me for more 🫶🏼✨ #mealprep #mcdonalds #mcgriddle #weightloss #lowcalorie
🏠 Ground Floor House For Rent – Star Colony, Gujrat ✨ Excellent location 🏡 Ground Floor 💰 Rent: Rs. 38,000/month 📍 Star Colony, Gujrat 📞 Contact: 03152122734 Serious tenants only. #HouseForRent #Gujrat #StarColony #GujratProperty #PropertyForRent
🏠 Ground Floor House For Rent – Star Colony, Gujrat ✨ Excellent location 🏡 Ground Floor 💰 Rent: Rs. 38,000/month 📍 Star Colony, Gujrat 📞 Contact: 03152122734 Serious tenants only. #HouseForRent #Gujrat #StarColony #GujratProperty #PropertyForRent

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