@londonfitnessguy: Plyometrics can improve running economy by up to 8% in 8 weeks. That means you can hold the same pace, but with less effort and that’s a HUGE win. It’s also surprisingly easy to achieve this! Your tendons basically store and release energy like a spring, giving you more push for less effort and that stiffness, it what we are trying to develop and improve. There are 4 moves to do at home in under 10 minutes. 
1️⃣Pogo jumps x 20s
2️⃣ Jump lunges x 20s
3️⃣ Single leg hops x 8 each side
4️⃣ Lateral jumps x 8 each side 10 minutes, twice a week, after an easy run. Save this and let’s get you faster and stronger.

London Fitness Guy

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Monday 10 August 2026 16:21:52 GMT