@natalie_oneillll: I know everyone has their favourite time of day to work out or go to the gym, but mine has always been in the evening because it simplifies my skin care routine. I worked a 9-5 for 10 years, so I really only had time to go in the evening, and I just got used to it. But then, when I became self-employed, I kept choosing to go in the evening because it meant that I could go with the skin care and makeup I had on from the day. Sweat a lot without worrying about it, and then immediately cleanse my skin and do my evening skin care routine afterwards. And to be honest, this is STILL the best way to do it, in my opinion. However, with this heatwave, I've started going to the gym in the morning more often, and I've started to really like it. I think it takes some planning around your skin care, though, and for me that means wearing sunscreen if I know I'm not gonna sweat: - Upper body sessions - Physio - Stretching - Lighter workouts That means I can come home and not have to do anything to my face. But if I'm going to do a sweatier session in the morning, like, for example, a leg day, I will just put moisturiser on and then head to the gym. If my gym wasn't in the basement, I would probably wear sunscreen every single time, so it does depend on your individual routine. #skincare #skincaretips #gymgirl

Natalie O'Neill

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Region: GB

Monday 10 August 2026 16:32:30 GMT