@joinyoucan: 💪🔥 Train Every Part of Your Back With These Moves Most people repeat exercises that train the same function. Some target the lats, others build the upper back, and some focus on the traps. The key isn't doing more exercises—it's choosing exercises with different purposes. Build a wider, thicker, and stronger back. 💪 Sets & Reps • 3–4 Sets • 8–15 Reps • 60–90s Rest Weekly Volume • Lats: 12–16 Sets • Upper Back: 10–14 Sets • Traps: 6–10 Sets Save this and come back stronger. 💪🔥

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Monday 10 August 2026 16:36:25 GMT