Yusha Thomas
Region: US
Monday 10 August 2026 16:59:28 GMT
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Poppa Millah :
Bro…. THE SHIRT 😁😁
2026-09-18 03:25:30
0
Yusha Thomas :
Instructions Step 1 – Cook the Rice Rinse the jasmine rice until the water runs clear. Add rice, water, butter, and a pinch of salt to a pot. Bring to a boil. Reduce to low. Cover. Cook for 15 minutes. Remove from heat and let rest for 10 minutes before fluffing with a fork. ⸻ Step 2 – Season the Chicken Pat the chicken completely dry. Coat with olive oil. Mix all seasonings together. Season every piece generously on both sides. Let rest 15 minutes while your pan heats. ⸻ Step 3 – Cook the Chicken Heat a large skillet over medium-high heat. Cook chicken 5–7 minutes per side, depending on thickness, until the internal temperature reaches 165°F (74°C). Remove from the skillet. Let rest for 5–10 minutes. Slice into strips. ⸻ Step 4 – Roast the Green Beans Preheat oven to 425°F (220°C). Toss green beans with olive oil and seasonings. Spread onto a sheet pan. Roast 15–18 minutes until slightly blistered but still crisp. ⸻ Step 5 – Make the Sauce Reduce the skillet to medium heat. Add butter. Cook garlic for about 30 seconds until fragrant. Pour in chicken broth and scrape up all the browned bits from the bottom of the pan—that’s pure flavor. Blend the cottage cheese until completely smooth. Whisk the blended cottage cheese into the broth. Add cream cheese. Whisk until melted. Stir in Parmesan. Add lemon juice, Italian seasoning, parsley, and black pepper. Simmer for 5-10 minutes until slightly thickened. The sauce should coat the back of a spoon without being overly heavy.
2026-08-10 17:03:45
8
💕TESA💕 :
How much you charge 😅
2026-08-10 20:08:37
0
Andrew :
African American pepper is what I’m calling it now 😭 gonna give this a try
2026-08-10 17:39:06
23
MeatyMan :
Yo SARGE that look pretty good
2026-08-10 19:59:20
4
Infamous Q :
🔥🔥🔥🔥🔥 making this tomorrow!
2026-08-10 20:31:14
2
Rodrigo :
I know I'm getting old when I enjoy cooking videos😭
2026-08-10 17:59:15
4
danielmarasco579 :
Love the switch man. Keep it up💯
2026-08-10 23:59:59
1
Misfit386 :
Dang this pretty cool, I like how you changed up to healthy meal prep cooking. I’ve Been watching you since almost the beginning. Love your comedy and now I can meal prep like a Vet haha 🤣
2026-08-10 20:31:32
2
Above Ground Fitness :
waiting on the meal prep company lunch💪🏾🫡 manifesting it
2026-08-11 22:20:40
1
Casanova_RO :
Get It Sarge!
2026-08-11 01:18:00
1
Tyrone :
Man go ahead n open a restaurant so I can come by n eat good!!!! Make it hot!!!
2026-08-10 17:13:25
2
Alamyr Solencia :
Lost me at cottage cheese
2026-08-10 21:00:43
2
Kry One :
BUT SARGE!!!!
2026-08-11 23:58:53
1
danijanimi :
looking good! 🔥
2026-08-10 17:04:30
1
BRII THE BRAND 💕 :
Big daddy ❤️
2026-08-11 23:47:41
1
Jason Stowers :
Everyone pipe down, my cooking show is back on.
2026-08-10 17:33:09
1
Sean M :
Yusha Cook
2026-08-11 01:04:08
1
Michael Wilder II :
Your desired what!? 🤣
2026-08-10 19:30:47
1
Nerds Vs. Kids | Gamer :
What? Bro?! Half right! Joking. Do you fan
2026-08-10 19:59:58
1
purestpain :
Omg there are 2 chefs in my neighborhood one of ya'll gonna get my money and just cook for me
2026-08-10 18:10:16
1
Yusha Thomas :
Garlic Parmesan Chicken & Green Beans Meal Prep Yield: 5 Meal Prep Bowls Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes ⸻ Ingredients Chicken * 2½ lbs skinless chicken breast (about 40 oz) * 2 tbsp olive oil Garlic Parmesan Seasoning * 2 tsp kosher salt * 2 tsp black pepper * 2 tsp smoked paprika * 2 tsp garlic powder * 2 tsp onion powder * 1 tsp Italian seasoning * 1 tsp dried parsley * ½ tsp crushed red pepper flakes (optional) ⸻ Rice * 2½ cups jasmine rice (dry) * 5 cups water * 1 tbsp butter * Pinch of salt ⸻ Green Beans * 5 cups fresh green beans * 1 tbsp olive oil * 1 tsp garlic powder * 1 tsp onion powder * Salt * Pepper ⸻ Creamy Garlic Parmesan Sauce This is what separates your recipe from everyone else’s. Ingredients * 1 tbsp butter * 6 cloves garlic, minced * 1 cup chicken broth * ½ cup lactose-free fat-free cottage cheese * ¼ cup grated Parmesan * 2 tbsp light cream cheese * Juice of ½ lemon * 1 tsp Italian seasoning * 1 tbsp fresh parsley * Black pepper to taste
2026-08-10 17:03:08
1
The Timminator :
Dang I’m here making plane spam for breakfast right now
2026-08-13 17:28:38
0
Nevaeh :
Looks delicious
2026-08-11 14:22:07
0
Imperialbae_Rae :
Too Easy Big Sgt!
2026-08-27 20:33:39
0
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