@balancedbybarb: not all lat pulldowns hit the same 💪🏼switch up your grip and elbow position to target your back differently and get more out of every rep

Barbara
Barbara
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Region: US
Monday 10 August 2026 17:25:54 GMT
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user273728370
user273728370 :
what about lat pull down machine? is it similar to wide grip?
2026-08-12 19:22:43
7
ndalifeof_ki
KiMocha :
What gym is this?
2026-09-01 18:36:18
0
gastontiffany
Tiffany Gaston :
One of my favorite stations in the gym🥰
2026-09-01 03:42:20
1
ayeley02
Ayeley02 :
So which exercise can hit all back muscles ?
2026-08-12 15:53:16
241
sloshypoo
sloshy :
No. All of these work your lats. Your lats do shoulder adduction and shoulder extension, close grip will also work some lower chest and tricep at the top as they both contribute to shoulder extension as well.
2026-08-13 18:20:23
43
david.srbbbb
david🫡 :
all these hit lats btw
2026-08-13 16:29:07
69
evan_yoo
E :
This false
2026-08-13 01:23:04
55
yasmieneltamimy
yasmieneltamimy :
This not how anatomy and muscle action work . Lats do shoulder adduction and Ext in all forms, also triceps do help with the extension
2026-08-19 08:35:30
27
page.sina
sina⁷ :
I just want a smaller back but every time I do these I feel bulkier😞😞
2026-08-12 03:07:48
46
spatulamihawk
SpatulaMihawk :
Completely wrong
2026-08-19 05:53:48
18
lewisclayton
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :
I got AirPods in and I though sm1 was whistling at me in the gym
2026-08-30 10:59:38
2
user634575341
￴￴ ￴￴￴ ￴￴ ￴￴￴￴ ￴￴ ￴￴￴￴ ￴￴￴ ￴￴ :
Would this make your back more bigger or smaller??
2026-08-13 03:58:26
0
jarvinen_2
jarvinen_ :
bro tryna eliminate the competition
2026-08-13 16:22:49
40
triceratopx6
Triceratopx :
i'll keep this one because this morning I was doing one set of badadi and another set of badada
2026-08-18 11:26:30
4
skybangreverse87
SkyBangReverse87 :
This is one of my favorite machines I didn’t know the difference thanks noted
2026-08-27 04:29:00
17
larryyfisherrman
julie :
Where you get your pants from 😓😓
2026-08-19 04:00:23
2
ianstevenson1972
Ian Stevenson :
Best exercise for width on your back is chin ups,not an easy exercise to do
2026-08-13 19:54:57
1
_mango__mango
¿whyareyouhere? :
you should redo this video but add the difference between flare(out) and non flared(in) elbows.
2026-08-17 02:20:16
0
kara1234567878
Skysky89999 :
My ADHD approves of the speed of this video.
2026-08-16 23:55:27
3
javigracia_fit_coach
JAVIGRACIA_FIT_COACH :
Buen TIP 💪💪
2026-08-26 12:24:49
2
_aanniee_
anna :
All of those work lats btw
2026-08-25 19:40:08
1
kellymeador201
Kellymeador201 :
dumb question 🤗 would I do all this in one workout for back? so many different types for different things. im working on a building a work out plan for my app. I keep seeing so many different things 😩😵‍💫😵‍💫
2026-08-13 08:05:05
0
gavilax0
Guadalupe :
Saving this for back day🤭
2026-08-18 04:07:55
1
ilyjaemino
meow :
crying because when i do the wide grip lat i feel it in my forearm 😭
2026-08-18 22:05:55
2
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