@maarebeaar: 🍑🥞from phat > to flat > back to phat?! and that’s not on accident 👇🏼 I lost all of my glute gains and spent the last year getting them back. Now I want to share the program that took me back to getting BBL allegations again 😆 The secret is all about how you incorporate strength training into your routine and intentionally structuring your workouts so you achieve the hourglass shape. Oh and eating a lottttt of protein and veggies. It might sound complicated, but it’s not! I swear 🫶🏼 Movemeant is the place where you can track all of that, share your progress, and even chat with me if you have any questions. My goal is to get you to your dream life with confidence. Are you in? Comment “COACH” to earn your phD in glute training 👯‍♀️

Coach Mare

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Region: US

Monday 10 August 2026 17:37:57 GMT