Shredded & Fed
Region: CA
Monday 10 August 2026 17:53:37 GMT
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Shredded & Fed :
(10 servings) Chicken Marinade: • 1.8kg boneless, skinless chicken thighs • 2 tsp Kashmiri chili (or paprika) • 1 tsp salt • 3 tbsp lemon juice • 365g 0% Greek yogurt • 3 tbsp ginger-garlic paste • ½ tsp turmeric • 1 tbsp garam masala • 2 tsp cumin • 4 tsp coriander • 4 tsp kasuri methi Tomato Purée: • 390g onion, sautéed (optional) • 1.8kg Roma tomatoes • 45g raw cashews, soaked in ¾ cup boiling water For the Pot: • 2 tbsp butter • 1 cinnamon stick • 6 cardamom pods • 12 cloves • 2 tbsp ginger-garlic paste • 1 green chili (optional) • 1 tbsp Kashmiri chili (or paprika) • 1 tbsp paprika • 1 tbsp garam masala • 1 tbsp coriander • ½ tbsp cumin • 1–2 cups water • 1 tbsp sugar • 1½ tbsp kasuri methi • Salt, to taste • 3 tbsp 15% cream • ¼ cup cilantro 1. Trim/dry chicken and cut into bite-sized pieces. Mix with marinade and refrigerate 30 min–24 hrs. 2. Lightly spray a pan with oil and cook chicken in batches until just cooked (165°F, ~2–3 min/side). Cover and set aside. 3. Blend soaked cashews + soaking water until smooth. Add tomatoes and sautéed onion; purée. 4. Melt butter in a large pot. Cook whole spices 1–2 min until fragrant. Add ginger-garlic paste + green chili; cook 1–2 min. 5. Add remaining spices + a small amount of tomato purée; cook 1–2 min. Add remaining purée and simmer partially covered ~40 min, stirring often, until reduced to a thick paste. 6. Add 1–2 cups water to desired consistency. Partially cover and simmer 10 min. Don’t over-dilute—the sauce is ready when you see oil separating on top. 7. Remove whole spices if desired. Add chicken (and more water if needed), cover and cook 5–7 min. 8. Stir in sugar + kasuri methi and salt to taste. Finish with cream + cilantro. ❄️FREEZER: Portion into Souper Cubes, cool completely and freeze. Once solid, transfer to freezer-safe vacuum bags and store
2026-08-10 17:53:45
12
Aid :
How long to defrost?
2026-08-18 21:13:42
1
Lauren Ashleigh 🤍 :
How long do you keep these recipes frozen for? Do you try to eat them within 1 month?
2026-08-21 07:58:30
1
Pete & Gerry’s Eggs :
freezer goals achieved, honestly ❄️
2026-08-16 07:17:04
1
Zeas :
Welche grössen haben die blocks für 1 portion?
2026-08-21 00:50:21
1
𝙰&𝙰 𝚃𝚊𝚛𝚊𝚗𝚝𝚞𝚕𝚊𝚜 :
omg im so trying this
2026-08-10 20:01:36
1
S&Arte- soniaabranches :
onde acho essas vasilha
2026-08-22 00:22:37
0
Isfaan :
where to get this moulds 🥺
2026-08-11 06:21:58
0
Jojo :
Where do you buy the cubes from
2026-08-14 16:47:49
0
Trudy :
Souper cubes are a lifesaver ❤️
2026-08-11 00:46:13
3
Herick Taco :
Just one question. 🤔 Do you Cook everything as soon as you get it home from the supermarket?
2026-08-15 16:04:26
0
Meral X :
You made my mouth water! Looks so delicious, thank you for sharing 😊
2026-08-10 19:26:50
1
💋wikus💋 :
Ktoś wie skąd te formy mrożenia zupy ??👀
2026-08-21 17:37:36
0
Pete & Gerry’s Eggs :
these freezer portions look like peace of mind 🧈❄️
2026-08-15 09:31:47
1
KAnon :
Love the content. Please consider putting the recipe in the description, not comments.
2026-08-19 19:47:59
1
Seasons & Staples :
Did you just learn macro friendly swaps over the years?
2026-08-11 23:28:43
0
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