@marcusfilly: Taking a GLP-1? Don't make this mistake. Most people on GLP-1s lose muscle right along with the fat. If you're not lifting and eating enough protein, the scale drops but so does your strength and metabolism. Prioritize protein and resistance training or you'll just end up smaller, not stronger. #glp1 #fatloss #nutrition #gym #Fitness

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Monday 10 August 2026 18:53:08 GMT