@_ryannxoxo: REAL TIPS I WISH I KNEW BEFORE BECOMING A STAIR GIRLIE 🫶🏼 1. Start slow. It’s not a sprint. No one is waiting for you at the finish line. 2. Stop hanging on the rails. I beg you. If you need to hold on lightly for balance. 3. Put your whole foot on the step for safety and stability. 4. Stand tall. Imagine a string attached to your head pulling you up and keep your shoulders down/away from your ears. 5. 5–10 minutes is enough. Consistency over time > Intensity or duration of any individual workout. 6. Find a pace you can comfortably climb stairs while also challenging yourself. I like to find a sweet spot where I can smile/hold a conversation but I’m also sweating and feeling muscle activation. Save this for your next stair day 🖤 #stairmaster #gymroutine #stairworkout #gymtips #GymTok

Ryann
Ryann
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Monday 10 August 2026 19:01:51 GMT
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sooshimando_
Sooshimando 💚 :
We’re just now starting the stairmaster. We did 5 minutes on level 4 and I felt like I was going to keel over. Adding 5 minutes every week to build up. 😭😭😭
2026-09-24 17:32:52
3
mel.em1ly
Emily Estelle :
I’ve used the stairmaster three times in the last week. First two times I lasted 5mins. Today, I lasted 15min! I wasn’t fast by any means. But I did it.
2026-10-07 03:53:08
5
augustsugarr
A🤍 :
If I don’t hold on I end up on the floor
2026-08-11 01:46:56
172
allisonhall0606
Allison Hall :
it pinches my toes when I put my whole foot up 😳
2026-08-11 01:20:32
75
itz_laur.a
itz_laur.a :
i’m in gym 5 days a weeks and i’m terrified of this machine not yet attempted it mondays the day 😳🤣
2026-09-12 13:17:49
3
kayl33korad3
KayleeK :
For starting out what is better? Should I be maintaining a speed or doing hills by increasing and decreasing the speed? I’ve been on it twice for 20min and speed 4 seems to be working. I did the hill-like setting today so it decreases me to 3 and increases me up to 6. My first goal is reaching 45 min and increasing my speed.
2026-10-06 03:51:33
2
swankyorc47
SwankyOrc :
How about start on level 1 😳 like normal beginners! I just managed to do 30 mins on level 1 the other day but it took 5-6 tries of 5 mins, 7 mins, 10 mins etc to build it up. Real beginners start at level 1!
2026-08-29 12:00:00
10
dylanteutschmann
Dylan T | HIT Specialist :
You had me at “stop hanging in the rails” 😊
2026-09-26 23:12:23
3
richlen__
日奇林 :
How are you supposed to put your whole foot on the step when the step is objectively too narrow
2026-08-28 13:06:20
22
chantelhouse418
chantelhouse418 :
I do 30 floors level 3. my heart gets funny if i do level 4 for too long. gotta keep it 142 ish or lower
2026-08-10 20:52:47
6
tabatha9140
Tabatha :
I do 40-45 min at level 3.
2026-10-06 23:58:25
3
crazysheeplady
Crazy Sheep lady 🐑 :
I can literally only do 2 mins on no.6 and I’m dead 🤣🤣🤣 I use it to use the very last of my energy at the end of my workouts
2026-10-07 19:17:38
0
madysonnolen
madysonnolen :
I wear a size 11/12 my whole foot doesn’t fit 😅
2026-10-06 23:18:34
3
teo19guio
teo19guio :
I started at level 10 for 10 min never done it before is that good ?
2026-09-29 01:34:57
1
breeezyempire
Blessing eberechukwu :
I did this for 15 minutes yesterday… will increase to 25mins when next I use it
2026-09-30 16:29:43
1
hh.art243
Hannah :
I can only stand on for maybe three minutes… it kind of makes me just not wanna try it all
2026-08-12 22:03:32
8
megankathryn.x
Meg :
I did do 30 minutes .. 10 min level 4 - 10 min level 6 - 10 min level 4 again. Is that good? I’m trying to build up but I feel like I’m going to end up dying on it!
2026-10-06 20:37:03
1
nevadamonee
nevada :
wait so i CAN hold a rail?? and still see progress?? everyone has said not to cause it’s not the same but i literally will fall if i don’t hold onto the bar
2026-10-01 17:51:56
1
blldeluca43
Bill :
I get to 30 floors on 5 speed and thats when my knee feels like its going to explode 😭
2026-08-12 21:03:12
0
proudlovatic
sandycheeks :
How do you not fall down this??
2026-08-12 17:24:20
1
ilash4ever
Queen Jenna :
yesss i saw someone say imagine you’re tucking your shoulder blades into your back pockets!!!! best advice, and when i need to i’ll still hold the bars but not depend on them like all my weight!
2026-10-07 22:06:19
0
rachelrayy22
Rachel Christine :
Amen 🙏🙏💜
2026-08-29 01:11:43
0
kingmikayla__
King Mikayla :
i be booking it on this thang if im having a bad day 😂😭
2026-10-08 03:19:01
0
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