@elliemaack: If you’re doing 6+ exercises and 4+ sets, this might be why you’re not making as much progress as you want 🫵🏽🤍 If you’re training hard, 3–4 exercises per leg day with 2–3 sets each can be more than enough. If you’re doing more than that, you’re either not pushing yourself hard enough or you might be doing unnecessary volume. Around 10–20 sets per muscle group per week is generally a good range for muscle growth, but more isn’t always better. Make sure you’re recovering and actually progressing in your lifts. Sometimes less is more <3

ELLIE

Open In TikTok:

Region: SE

Monday 10 August 2026 19:22:35 GMT