@jiti_voz: COMMENT “PERREO” TO TRY THE MASTERCLASS! ❤️‍🔥 In Perreo Pilates by JITIVOZ™ we train strength, endurance, mobility, coordination, flexibility, body awareness… In my classes I always say: I want you to listen to your body more than my guidance! I’m coaching you to become your own internal guide. If you need to stop, you stop. If you need to modify, you modify. If your body says “that’s enough,” that’s the cue. Because body awareness means learning to distinguish between “I can push a little further” and “I need to pause.” ⚡️ Structure, direction, discipline, stability. 🌊 Intuition, sensation, receptivity, expression. We need BOTH. Too much structure and we can become disconnected from sensation. Too much surrender without structure and we may lose stability and awareness. So we create a foundation… and then we dance on top of it. That’s why we exaggerate those hip circles. 5 times to one side. 5 times to the other. Not because the number is magical 😂 but because repetition gives your nervous system time to actually FEEL the movement. Where are my hips? Can I move them without moving everything else? Can I breathe? Can I stay connected to my center? Can I feel pleasure without abandoning my alignment? That’s the work. Structure + intuition. Strength + softness. Control + surrender. This is the Method of Sensual Strength.

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