@t_nutrition_fitness: When you’ve been following someone for a long time and out of nowhere they put on a lot of size (objectively in actual lbs of lean mass) despite not changing training or diet to a significant extent…this is a MUCH better indication than you seeing a grainy look or striations (which is just a bodyfat indication not lbs of lean tissue). When my athletes hop on they regularly gain 10-20lbs of scale weight without additional bodyfat in MONTHS not years. It isn’t hard to tell. If you are interested in coaching, text (415) 605 6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @TrainWithBoostcamp (workout app) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝#greenscreen

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Monday 10 August 2026 19:58:47 GMT
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sotiri999
sotiri_ :
Yo when did you hop on?
2026-08-10 20:01:45
546
terencewaltman
Unc TDub :
it’s super easy to know if someone is on. If they are bigger and/or stronger than me, they be blastin. If they are getting close to me, yep you guessed it, blastin. If they say something I do not agree with, definitely blastin. If they get super shreddy, like ninja turtle arch nemesis shredder shreddy, beat your booty they be blastin. If they make a funny face I don’t like, blastin. 100% accurate, never failed me.
2026-08-10 22:07:30
396
gg25fs
Johan :
Hey man, I’m not trying to treat you like a support ticket but is this a standard thing?? I’ve been trying to get my hands on a pair of these for likely over a year atp and just missed the restocks. Just HOW does this happen
2026-08-10 20:25:32
10
xojoshl
Josh :
my straps are breaking can u donate me new ones🙏
2026-08-10 20:00:39
34
monquavious_tangerine74
BigNacho :
can I get sum free straps please
2026-08-10 22:20:41
32
coachedbyzane
ZaneLwest :
Haha I noticed it with him as well. He’s a stud
2026-08-18 18:46:21
2
david_c492
david_c.- :
does eating 500 calories above maintenance of fat , protein or carbs make you gain the same amount of fat tissue?
2026-08-11 07:20:56
1
roloarchives
Rolo :
tnf my friend it telling me that aaron donald and myles garret are 100% natty. can you give me your opinion
2026-08-10 21:30:21
0
kapouranhsss
kap :
me and tnf having the same headphones
2026-08-10 20:04:28
0
particu1ate
Greyson :
Progress and timeframe is a lot better to reference than just how someone looks
2026-08-10 20:14:37
1
xojoshl
Josh :
Wow
2026-08-10 19:59:50
0
roman.larps
Roman :
tnf is genuinely a goat
2026-08-10 22:35:14
1
samukelongqulunga
Samukelo Ngqulunga🗽 :
Cutting down to 13% right now. question, why does no one ever talk about the amount of time you gotta go pee when you're in a deficit? you obviously gotta drink more water to suppress the hunger but Man i go to the toilet like 7 times an hour
2026-08-10 20:15:52
1
mosesace
Moses Acevedo :
I usually just check if their balls got smaller.
2026-08-11 00:18:19
0
bob490663
Bob :
Unc be hopping on something else
2026-08-10 20:13:50
2
frenchman237
Cisco23 :
My point is what do you even care whoever hoped on or not?
2026-08-10 20:27:23
1
sh3ddz
Sh3ddz :
It’s not that easy to tell in many cases, it highly depends on response. I look exactly the same natty as I do enhanced (everything is locked in, I just have deficient androgen receptors)
2026-08-10 23:45:39
0
odmvrzyniacz
odmvrzyniacz :
Yo when did you hopped off?
2026-08-11 19:16:34
0
aefblectobri
aefb :
has it ever been difficult knowing you could hop on?
2026-08-11 00:04:06
0
connor_.low
cønnor :
Have ur lifts gone up since u became a dad😭
2026-08-10 23:53:55
0
xewzx
xeets :
if it were anyone else besides tnf saying this, gear copers would be like "tell me you know nothing about gear'
2026-08-11 00:48:40
0
justin_bettencourt
Justin | Bodybuilder :
I just want to preface this by saying walk before you run. I had already been competing at a high level and was a natty pro in two federations. I trained completely natural for 13 years and had been bodybuilding competitively for 5. They’re performing enhancing. They didn’t make me eat and train consistently for years on end. Results will vary.
2026-08-10 21:56:43
0
josh_nabbie
Josh Nabbie :
@Justin | Bodybuilder lol
2026-08-10 20:38:14
1
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