@itsjisukim: Short petite girls don’t need to lose more weight - we need to BUILD more muscle. A sculpted and toned body requires you to have muscle definition. You’re stuck in the “skinny fat” zone and feel like a deflated balloon because you don’t have enough. Losing more weight doesn’t equal having a toned body. Losing weight doesn’t mean you lose fat. DONT FOCUS ON THE SCALE. why? Because you can lose weight and have most of it be muscle and none of it be fat. Probably because you’re doing a ton of random HIIT workout classes and you aren’t lifting heavy enough to signal to your body to keep the muscle. So stop trying to reduce the number on the scale and start chasing power and strength in the gym through proper weight lifting. Short petite girls don’t need to lose more weight - we need to build more definition by getting stronger. Once I started purely focusing on getting strong in the gym by lifting heavy AF and eating enough to fuel my strength training sessions, I finally saw results in my body composition. Your goal in the gym should be to lift as heavy as you humanely can and lift close to failure. I squat 150lbs, hip thrust over 200lbs and can bench press 75lbs. I pick a weight so heavy I can only lift 5-10 reps and then rest 4-5 MINUTES before trying again. Can you see the difference between this type of training and your typical workout class? Stop trying to sweat and burn a ton of calories. Focus on strength and the results will follow 🤌🏼 #petitefitness #bodyrecomposition #fitnesstransformation #tonedbody

Jisu Kim

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Monday 10 August 2026 20:00:05 GMT