austinwittreich
Region: US
Monday 10 August 2026 20:13:57 GMT
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d.michae1 :
This but Monday push, Tuesday pull, Wednesday legs, Thursday rest, Friday upper, Saturday lower, Sunday rest, then repeat. Perfect flow
2026-08-11 05:57:23
13
FWdean :
Is 1 set enough for biceps and triceps
2026-08-11 02:29:53
4
Fatal :
Did u mean studying exercise science?
2026-08-11 07:12:30
0
AK :
I’d recommend against training erectors on the pull day before leg day. Pull push legs is better if u want to train erectors on your pull day, much safer for when it’s time to do any squat or hinge movements
2026-08-11 06:09:11
0
WyattGym :
Can someone give tips on my most recent body and what I should work on
2026-08-11 01:34:16
12
Skoro :
hey man how much sets per muscle do you do weekly
2026-08-10 21:05:13
2
Daniel w :
U/L x infinity
2026-08-10 21:31:14
61
Polishhammer :
What if you only want to do 4 days
2026-08-11 02:08:33
0
Legalize.weed :
On push day its chest x2 meaning 2 sets of chest or 2 exercises of chest with 2-3 sets???
2026-08-10 23:15:20
3
luca_bear00 :
Shouldn’t u hit biceps more
2026-08-10 21:07:03
2
⃟ :
You rest sat & Sunday instead of Thursday and Sunday if so how does that feel?!
2026-08-11 05:29:44
1
Nick Martins :
Just switched to this split a few weeks ago
2026-08-10 21:48:36
2
beavis𒉭 :
been doing this recently for 6 reps a set and my bench is going up insanely fast
2026-08-11 00:17:46
3
MKZ :
What about Push Pull rest Push Pull Rest Rest and repeat
2026-08-10 22:27:37
0
lbx brandon :
Do u have programs bro?
2026-08-11 01:41:43
0
lxngz :
I do the Arnold split
2026-08-11 00:52:48
1
️ :
X2 means 2 sets or 2 exercises?
2026-08-10 22:03:37
2
lils :
monday: glutes & hamstrings, tues: back nd biceps, wed: quads, thurs: chest, shoulders triceps, friday: glutes and hamstrings, is this bad for a girl?
2026-08-10 23:53:34
0
JablkovyJewsik🧃 :
Anterior/Posterior/Rest enthusiast
2026-08-11 01:51:49
0
xavierxlll :
Been using this recently as well
2026-08-11 00:11:10
1
ltfitness62 :
Exact split I hit🤝
2026-08-11 06:01:57
0
𖣂RICO𖣂 :
Chat am I on the right track?(Ik I needa work on upper chest rn but my shoulder pain is holding me back)
2026-08-11 02:17:33
0
YOSHᶻ 𝗓 𐰁⋆.˚𖦹 :
PPL UL ✨
2026-08-11 02:30:23
0
Blake :
What’s the all black fit you rockin?
2026-08-11 03:16:17
0
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