@tastyshreds: are ridiculously crispy… but they clock in at just 173 calories and 18.5g of protein each. 🤯🔥 Perfect for meal prep, freezer meals, or whenever you’re craving something crispy without blowing your calories. The secret? A crunchy cornflake coating, fresh lemon, garlic, and the air fryer. 🍋🍗 I love pairing these with a high-protein Greek yogurt ranch for even more protein and flavor.