@tastyshreds: are ridiculously crispy… but they clock in at just 173 calories and 18.5g of protein each. 🤯🔥 Perfect for meal prep, freezer meals, or whenever you’re craving something crispy without blowing your calories. The secret? A crunchy cornflake coating, fresh lemon, garlic, and the air fryer. 🍋🍗 I love pairing these with a high-protein Greek yogurt ranch for even more protein and flavor.

Tasty Shreds
Tasty Shreds
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Region: US
Monday 10 August 2026 20:13:58 GMT
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spiceyfrito
spicyfrito :
Ok this looks sooooo amazing!! Adding it to my shopping list
2026-08-23 17:15:01
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skiggleboots
N :
I made this today and everything was great until I added the sauce, can you confirm.. did you use a cup of soy sauce
2026-08-14 21:40:46
0
vocarallc
Anna Maurizi | Vocara :
Okay this is exactly my kind of recipe 😂👏 High-protein, crispy, and still feels like real food. Definitely saving this one.
2026-08-11 16:31:42
2
rental.cashflow
Rental Cashflow :
That chicken "sauce toss" at the end was pretty sad there
2026-08-11 20:43:28
1
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