MadelaineRascan
Region: CA
Monday 10 August 2026 20:19:22 GMT
38413
3495
83
229
Music
Download
Comments
petals.of.praise :
“Change is hard…that’s why barely anybody does it“ 🔥
2026-08-14 21:42:04
1
BACNGUY :
I needed to hear this right now more than ever. Thank you.
2026-08-14 21:50:09
1
Derp :
Was gonna skip my workout today, I have around 150lbs to lose. Thank you for the reminder, going now lol
2026-08-10 22:04:22
55
Lacey Wolkowicz :
I need this on REPEAT in my head. any recommendations for mindset change? (books, podcasts, etc)
2026-08-14 03:10:33
1
Olive11 :
thank you
2026-08-14 12:10:32
0
SW_HailState :
And don’t expect to change everything all at once. That’s overwhelming.
2026-08-13 03:27:14
0
Beach :
I made it my phone screensaver
2026-08-14 11:42:08
1
Caits172 :
Just do it Susan
2026-08-11 21:15:45
7
melissaslife.in.motion :
This is a daily occurrence for me. I’ve released 127 pounds and still have more to go. I am continually changing what I’m doing to become the person I want to be.
2026-08-11 03:08:29
4
Marie-Chrystelle Cheikha :
Oh yes it’s hard, but sooooo worth it like you say 💪🏼
2026-08-10 20:28:39
10
Natalie Will Be :
You’re an inspiration. Write a book please!
2026-08-10 22:09:43
3
Dawn Elizabeth :
Change is hard. Especially with neurological disorders. I turned 40 in June, my health is not good, very very high cholesterol, pre-diabetic. I lost myself somewhere along the line, and my nutrition/health took, not only the back burner, but was locked in the trunk. I came across you months ago, and tried to get healthier, the first recipe I seen was the cottage cheese flatbread, it was delicious, but I fell off the wagon. I'm trying again, and trying to actually set myself up for success. Thank you for your easy and tasty recipes, you may just be saving my life.
2026-08-11 01:32:16
4
Eliza :
Exactly ! The pain of REGRET is HARDER than the pain of DISCIPLINE. We got this guys 🙌🏽 short term sacrifice long term gain
2026-08-10 23:37:44
2
Nixy :
Absolutely. I started my health journey one year ago: lost 70lbs and added muscle and tone. Single Mum for 25 years. Found myself alone! In 4 weeks, I packed up the house, put everything in storage. Moved and changed my job. 8 weeks on. I’m fitter, happier and cook from scratch. Bulk cooking & freezing meals is the way to go. It is so hard!!! YOU ARE SO RIGHT! ❤️👍🏻💃
2026-08-11 16:06:56
5
Ale 💛🪽🥭 :
I love this account so much… thank you babe ✨
2026-08-11 17:30:42
1
Jane Kraemer :
thank you so much for this one.
2026-08-11 02:23:49
1
Vanesaleeg❌ :
I love your content
2026-08-11 00:20:34
1
moose_444555 :
I made the change 2 years ago knowing I had to do it I knew if I didn’t it wouldn’t be good I’m down 80 pounds and the gym is my place to detach from everything in the world
2026-08-10 23:38:54
2
Zozo :
I needed to hear this today. Enough excuses, enough of putting my needs last... if I continue, I'm going to live a short miserable life. I know some ppl with not like it... but who gives a Sh#t right ❤️Game on!
2026-08-11 11:42:57
2
Breaking Rick :
Box is Beautiful. ❤️🔥 💯
2026-08-11 06:07:46
2
michelle898 :
Alright you! We're getting up tomorrow and going for a walk!! You can talk about recipes and I'll listen while I walk! Change #1. Oh and I adore you!!!! xoxo
2026-08-12 00:59:11
1
Junebug ♥️🐞 :
Change is so hard!! Absolutely 💯 I have done it once and I will do it again!!
2026-08-11 00:28:34
1
Tigger19622 :
Like they say .. if it were easy, everybody would be healthy and fit ! It ain’t easy it’s commitment.!
2026-08-10 22:59:04
1
Shannon Joy :
I eat so clean and love all you do .. I am so struggling to not drink that glass of wine in the evening
2026-08-12 17:28:36
0
LloydMdT :
This month marks 1 year of not smoking. Almost a year of Operation Remain Unaffected. (Reprogramming 50 yrs of neg sh*t in my life). And massive dietary and lifestyle changes. So yeah. It's been a busy year. 😏
2026-08-12 21:38:21
1
To see more videos from user @madelainerascan, please go to the Tikwm
homepage.
