@ibex_training: Every 2:30 x 5 rounds: 6 Hang rack lunges 6 Push press 6 Front Squats 6 Bar facing burpees Amrap Cal bike in remaining 2:30 No rest between rounds. Score is total cals over the 5 rounds. Barbell Weights L1 (scaled): 95/65 Ibs L2 (RX): 115/75 Ibs L3 (RX+): 135/95 lbs Program: Pump Sweat

IBEX TRAINING

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Monday 10 August 2026 20:29:13 GMT