@mabelmei_: My go-to glute workout!! 🤍✨ - Hip Thrusts: 4x6-8 - RDLs: 3x10-12 - Smith machine heel-elevated reverse lunges: 3x10-12 - Cable kickbacks: 3x10-12 Always starting and finishing with stretches! @DFYNE @AYBL #glutes #legday #workout #gymtips #gymmotivation

Mabel Mei
Mabel Mei
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Region: US
Monday 10 August 2026 20:34:34 GMT
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..neam
..neam :
rdl is a hinge movement, not a squat.
2026-08-11 00:52:43
107
b7441543
b :
RDL form is incorrect sis. You are essentially squatting that weight with your form.
2026-08-11 10:51:44
1
sugar_berry17
sugar 😋berry 🍓🍓 :
The slow movement is something most people don’t understand
2026-08-11 09:23:26
3
amandanicoleday
amandanicoleday :
I love when I see people that actually know how to workout & move slow but controlled 👏🏼👏🏼👏🏼
2026-08-11 01:06:24
73
melssidequests
Mel | 💅🏽🏃‍♀️🏔️ :
Wait can you explain why you cross back in your kickbacks please?
2026-08-11 05:53:59
0
courtneyfittt
courtneyfittt :
What workouts kick your butt?
2026-08-11 11:06:33
1
user456789876543210
User456789876543210 :
Wow ur insanely fit
2026-08-11 06:34:38
0
hannahhdangg
hannah :
Is there any reason you do RDLs before hip thrusts?
2026-08-11 06:21:16
0
emilypollockkk
emily 🌶️ :
it’s the fact people don’t understand some movements look COMPLETELY different for EVERYONE….. your form is insane btw 🤌🏽😍
2026-08-11 09:55:10
1
wellnessbyk
Katie :
form is insane wow
2026-08-10 20:52:01
18
bigcheeto414
Big Cheeto :
Nice form 😍🔥
2026-08-11 00:33:47
0
chloeaamy
CHLOE AMY🎀 :
Yes girl 😍😍😍
2026-08-11 07:37:04
0
livmudryy
liv :
DUDE YOUR QUADSSSSS
2026-08-11 02:46:07
5
acceleratewithava
AVA GARDINER | Online Coach :
Unrealllll
2026-08-11 09:20:21
1
vanessagoldk
Vanessa 🧚🏾‍♀️ :
Body teaaaaa
2026-08-11 01:43:56
12
beeyuh91
Rabiaa :
Boddddddyyyyyyyyyy
2026-08-10 23:45:44
9
theselenaa_
selena :
The control is crazy 😍😍
2026-08-10 23:58:22
1
ana_vezendy
Ana :
You’re so tea oh my lawd
2026-08-10 20:41:41
6
louiseshiner
Louise!🧘🏼‍♀️🥑💝 :
yesss girl
2026-08-10 22:46:32
1
helloits.bella
Isabella :
Loveeeee
2026-08-10 23:15:59
1
alexisxzapata
Alexis ♡ :
the control 😍
2026-08-10 22:11:52
4
mashayla_rrr
shay :
wow 👏🏾💪🏾
2026-08-10 23:42:01
1
alejandraburgos
Alejandra Burgos :
Body teaaaaaa
2026-08-11 00:19:04
1
julissagomezzz
Julissa Gomez :
Idk if you’ve made this video before, but can you please break down your form for reverse lunges on the smith your eccentric movement is so impressive!
2026-08-11 05:51:30
1
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