@albi.nutrition: Iykyk… only bloated girlies will understand the pain of not being able to eat raw vegetables and other trigger foods… For me, and for many others, those were high FODMAP foods — onions, garlic, raw veggies — since those are generally harder for sensitive guts to digest. And when I was at rock bottom with my gut health, the only thing I craved most was, of course, the thing I couldn't have… a huge bowl of fresh raw veggies with some balsamic, EVOO, parm, and some protein OF COURSE. So now, since I'm thank the Lord healed, I can take my time and enjoy all the foods that would've triggered me the most a few years ago. This is your sign that "IBS" is BS — chronic bloating and GI issues can be healed. Your symptoms will improve, but you WILL of course need to put in the work and change some things: your diet, lifestyle, mindset, and regulate your nervous system (this one is huge). Once your gut lining heals, your nervous system regulates, and you consistently focus on what you can control, food sensitivities will improve or disappear, skin will heal, and hormones will regulate as a result 💚 If you're tired of "figuring it out," shoot me a DM saying "gut" and I'll reach out with details on how I can help. Or apply directly using the link in my bio so we can find the right plan that works best for you! 🫂 #guthealth #guthealing #ibs #bloating #bloatingrelief

Albina | Holistic Nutritionist

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Monday 10 August 2026 21:02:58 GMT