@fitness.babes.my: Unlock Strength and Grace: Sculpt Legs, Glutes, and Core Legs & Glutes Power Circuit 1. Walking Lunges – 3 sets of 20 steps (10 each leg) 2. Bulgarian Split Squats – 3 sets of 12 reps per leg 3. Glute Bridges with March – 3 sets of 15 reps 4. Standing Calf Raises – 4 sets of 20 reps 5. Plank with Leg Lifts – 3 sets of 30 seconds hold + 10 leg lifts per side 6. Side Leg Raises – 3 sets of 15 reps per side Training Tips: - Focus on controlled movement to engage muscles fully and improve flexibility. - Keep your core tight throughout to support posture and enhance abdominal strength.

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Monday 10 August 2026 21:06:01 GMT