Ella_fitness
Region: US
Monday 10 August 2026 21:50:11 GMT
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GQ10 :
What??????😳😳😳 I'm 8weeks post op and I'm Close to full folded knees but it hurts
2026-08-13 12:24:45
27
rt-y :
but that's too much
2026-08-18 08:58:40
0
Farid :
keep going
2026-08-19 01:48:13
2
Imad sudiste1921 :
It's took me only 2 months and 10 days.!!
2026-08-12 21:38:31
4
deecharms :
Oh this is a relief because am 5 months post ACL surgery and can not do it at all while I see others at rehab they do it after three months .. today I went to the surgeon and he said that am at full range of motion though my knee flexion is stuck on 110 degrees !
2026-08-12 16:21:19
5
BLACK JESUS :
I still can’t sit like this 😔😔
2026-08-16 19:43:53
2
made ✿ :
I’m almost a year post-op and I still can’t do this yet, but this video gave me so much hope 🥹💗
2026-08-11 23:11:13
54
Rita Makádi :
1 and a half year post op, still cannot do it but very close now.
2026-08-13 21:13:09
10
jaysoooooon :
im 1yr and 5days post op acl and meniscus and still can't do this 🤦♂️
2026-08-12 22:07:48
1
Nazeem Jaleel :
Thought I was the only one
2026-08-14 20:28:32
7
عجب :
Don't forget to work on knee extension; it is the most important part of the procedure. From my own experience, if you don't achieve full extension, the surgery is considered a failure.
2026-08-12 16:03:31
3
gainswithuls :
So proud of you !🫶🏽
2026-08-12 16:04:44
3
Oman Observer :
Wow 2 yrs!!!! I am sure that was great achievement that you were working hard to make it
2026-08-13 04:11:21
1
★🍓willo🎱★ :
I'm at 2 weeks post op and I'm only at like 50 degrees, am I going too slow?
2026-08-14 09:36:51
2
em.cart2i :
I don't understand how it's possible in two years... I don't mean to be rude or anything, I'm just trying to understand... Is it because your rehabilitation is less comprehensive and less rigorous than, say, an athlete's? Just a simple question, because I'm a bit in the dark about this.
2026-08-13 15:18:00
1
Marcos Nan435 :
1.5 year to do this effortlessly...I do know how it is
2026-08-13 02:07:39
3
suara.hatimu :
pleaseee share with us, tips on how to get to this 🥹
2026-08-12 03:19:02
3
zufar.simons :
Well done 🙏
2026-08-12 03:55:03
1
sophiasarm :
Wow !! 👏👏👏
2026-08-12 02:50:46
1
Gurpreet Kaur Sehgal :
🥲🥲🥲 long journey then 😭 Post operation 3 months now and can’t do it
2026-08-13 02:23:39
1
anna grace 💖📚🌸🩰 :
Same except mine wasn’t even ACL 😭
2026-08-16 02:20:14
4
annushka_0403 :
I'm waiting for the next one😔 6 months post first surgery
2026-08-12 06:47:12
1
Annika :
FINALLY
2026-08-10 21:58:28
4
are_meck :
so proud
2026-08-16 01:23:04
1
user4964225565992 :
I shattered my pattella a year ago o don’t think I ever kneel again
2026-08-14 21:51:19
1
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