Issy | Health anxiety
Region: GB
Monday 10 August 2026 21:51:26 GMT
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Dylan :
heart attack symptoms every single day all day, 24/7 palpitations and pounding heart, chest pain and tightness, left arm pain, back pain, breathlessness, dizziness👍🏻
2026-08-12 17:50:51
321
Fr :
HEALTH ANXIETY? READ THIS! Symptoms I’ve had: Dizzy sensation, light headed, air hunger, chest pains of all kinds: squeezing, dull ache, sharp stabbing, burning etc, excess gas, heart palpitations and skipped beats, aching joints, chest tightens, back soreness, vision issues like seeing stars, brightness sensitivity, blurring, etc… neck pain, jaw pain, stomach aches that come out of nowhere, nausea, trouble drinking water, and the globus sensation. Tinging in my face, hands, legs etc… sometimes at the same time. Difficulty with memory, paying attention, walking, grip strength, fear of dying, fear of a heart attack or cardiovascular condition, fear of getting my heart rate up and agoraphobia. I’m sure I’m missing a few but I’ve had all of these for the past 4 years. ⚕️⚕️⚕️Here’s how I’m noticing a difference in my healing process: Do not just turn to meds. Instead, take magnesium and L theanine every day with plenty of water so your body can absorb it. At night, take melatonin with magnesium to help you get good rest and relax your body as you rest. DO NOT check your pulse, check your smart watch vitals, get a blood pressure monitor, etc. these are reassurance crutches that TELL YOUR BRAIN YOU NEED TO KEEP CHECKING SOMETHING WRONG. This will keep you trapped in a forever cycle of feeling the sensation and panicking. DO NOT GOOGLE. The hardest one I know. But Google is not a doctor. It will always give you the worst case scenario as a liability coverage just in case and that will send you into a SPIRAL of WHAT IF I DO HAVE THIS OR THAT… Furthermore, cut bad habit immediately. Smoking, drinking, vaping, pouches, drug abuse, 🌽, doom scrolling, and binging TV all HAVE TO GO. These habits are secret killers that OVERSTIMULATE you mind in the worst way. They happen fast, provide a hit of dopamine and leave your brain begging for more. The last thing an anxious mind needs is stimulation. ⚕️⚕️⚕️INSTEAD, do THIS: Feel panic? Stay put. Train your brain to know there’s nothing to fear. Go outside on a walk daily. No phone. No music. Look, observe and listen. Read a book. Play an instrument. Ride your bike. Etc. my escape is my motorcycle. Go find YOURS and HEAL.
2026-08-18 17:38:15
118
Luciajane_0418 :
Aches and pains, visual snow, my cheek and ears get numb
2026-09-16 02:26:34
0
🌠Sophie‼️915-CHEAP MOM OF 2🥰 :
Twitches ALL over my body , acid reflux and gastritis pain
2026-08-12 04:09:45
124
letizia :
dizzieness and not feeling real :(
2026-08-10 22:15:26
266
Sarah Herz :
Horrible headaches every day in the same spot, eye floaters, DPDR
2026-08-11 03:19:42
122
user1234 :
Yesterday I had an echocardiogram, an ECG, and a stress test, and everything came back very good. The doctor told me that, in her opinion, it’s anxiety, but I still can’t convince myself that my heart is healthy. I get sharp, stabbing pains on the left side of my chest, shallow breathing, and I sometimes get this sensation that starts in my stomach and goes up to my throat, as if my heart is going to stop.
2026-08-12 20:31:52
26
keeley coverdale :
Being hyper aware of heart rate/feeling as though heart is going to stop
2026-08-10 22:31:19
97
Meagan 🎨🦋 :
Does anyone get body shakes really bad like it seems like you’re having a seizure ?
2026-09-07 02:32:40
9
amaan :
hart palpilations and chest pain
2026-08-11 19:54:57
68
Sienna x :
Head pressure in the same spot. Can be sharp pains, dizzyness, fatigue. Feeling like I’m out of my own body. has loads of physical symptoms x
2026-08-11 12:48:06
59
J.yxkl :
arm pain/numbess, chest tightness/pain, jaw pain, frequently headache, back pain, fear is consuming me all I do all day thinking the best thing happen in my life (past life) because maybe tomorrow or next week l'll be gone I hope it's all just some muscle ache but my mind always telling me it's heart problem I alr rushed to er my blood test is normal but my mind and body Is still killing me mentally and physically I hope all of us heal and be okay.
2026-08-14 21:21:33
11
Ángel García :
twitching
2026-08-10 22:19:21
17
miray<3 :
like my fucking lungs r not getting enough oxygen and my chest is in some sort of danger
2026-08-25 08:20:02
9
Jenny :
does anyone get internal vibrations? like a phone is buzzing
2026-08-18 08:09:32
6
Jadexoxo :
Struggling to gasp for air, feeling like I’m about to die, then get dizzy
2026-08-11 19:38:20
27
bloomwithinn1 :
Severe light sensitivity , feeling dizziness and faint feeling 24/7
2026-08-20 01:38:19
15
pretty.archives :
My heart palpitations and when i get lightheaded and dizzy the heart flutters any type of pain in my neck and spine any head pain
2026-08-12 08:39:17
13
Ornela🍒 :
I feel like im going to faint, like im going to lose all my strength and won’t be able to stand up because im afraid i might pass out. EVERY TIME I GO OUT!
2026-08-18 21:02:04
6
keely.phoenixxx :
PVC’s, sometimes they are nonstop lasting for hours. Scariest thing I’ve ever experienced
2026-08-24 17:27:04
7
Tee :
after reading a symptom of what I'm afraid of I begin to feel the symptom 😭
2026-08-11 11:46:18
17
Kera Bentz :
does anyone else get like bad body aches or joint pain?
2026-08-13 19:23:39
12
xalk_ :
I have 5 months chest pains and dizziness non stop every day... idk if it's anxiety or not... but I'm so tired of it
2026-08-11 14:20:14
28
Melissa Murray :
Face numbness, headaches with stroke like symptoms, dizziness&stomach ache
2026-08-12 01:45:02
14
Joya Žar Ptica :
heart palpitation, like its going to drop out of my chest....and dizziness.
2026-08-11 14:22:23
12
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