@jb23_fit: Biceps Blast – Dumbbells 💪🏽 Lengthened Curl 3 x 10 EZ Curl Pulse 3 x 10 Close Grip Curl 3 x 10 Reverse Grip Curl 2 x 10 Long Zottman 3 x 10 Alternating Hammer 2 x 12 Cross Body Curl 3 x 10 Rotating Curl 3 x 10 Waiter Curl 2 x 15 #workout #Fitness #fyp #bicepworkout #GymTok

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Monday 10 August 2026 22:22:34 GMT