quanbfit
Region: US
Monday 10 August 2026 23:03:36 GMT
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️M :
my chest workout: incline dumbell press pec deck is it enough? (rate)
2026-08-10 23:44:16
713
JoeBLifting :
my guy upgraded out of PF 💪
2026-08-11 15:15:15
1061
Chillguy :
I go flat dumbbell press , incline dumbbell press and pec deck 🤷🏾♂️
2026-08-11 12:34:52
26
biggie :
Bro u only need 2
2026-08-10 23:10:42
268
British LLLL :
How is it too much?🤔
2026-08-27 15:48:54
0
tik45 :
All you need is 1 press and 1 fly movement.. thats chest day
2026-08-11 11:47:28
43
Babu :
My chest workout: flat db, incline db, high to low flies and low to high flies and pushups of course
2026-08-14 01:38:04
1
ericriley1239 EY :
Any decline chest or no I’m curious about that one
2026-08-11 01:23:07
44
yanique0138 :
Thats actually what i do in that order
2026-08-25 05:03:40
0
MOttersberg1🇬🇾🇩🇪🇺🇸🗽 :
I do flat db press dips and push-ups as 1 exercise flys 5 set each rate?
2026-08-11 07:55:39
1
Alex :
So me doing incline bench and pec dec fly are fine for my chest? Cause that’s the main thing I’m trynna work on rn cause my upper chest just ain’t really there
2026-08-13 18:27:58
0
Levin :
Supersetted or all one by one?
2026-08-11 22:05:08
0
turbo 🚀 :
Your chest bigger than mine so imma listen 🔥🔥🔥
2026-08-23 18:14:55
2
Saud :
Are u natty unc
2026-08-11 10:48:46
0
Chris Davis :
On my heavy push day I do incline bench & incline db bench for chest. On my light push day i do high to low, and low to high cable flys for chest. Opinions?
2026-08-11 01:16:04
0
jp :
the more the better
2026-08-11 02:11:23
1
Jasonliftstuff :
Not me doing literally all of that 😅 but im a big fan/believe of high volume Start with heavy bench press 275 or 285 for 5-8 reps (cutting so trying to maintain weight. incline DB press 90lbs xfailure 75lbs 8-10 reps 70lbs xfailure incline fly 3x10-12 decline fly 3x10-12
2026-08-11 08:09:20
1
q_u1se :
3 -4 exercises , 2 sets of until failure boom hit the sauna brotha
2026-08-25 09:15:48
4
Niggerporn :
Flat, incline, decline db bp, and flat db fly is good?
2026-08-14 15:07:38
0
tiktokcrew0 :
What’s the best workout for middle and lower chest ?
2026-08-11 04:48:17
0
64AHMED____أحـمــــد :
1- a flat press/fly 2- a incline press. lower chest and lateral chest do not exist
2026-08-14 06:01:52
2
Zackk2133 :
Forgot lower chest. Low to high fly 🔥🔥🔥
2026-08-13 11:25:39
0
A.B Ortiz :
how many sets and reps?
2026-08-10 23:56:45
0
Ismael. :
Flat press , incline press , pec dec fly & something for the lower chest like dips or high to low cable fly’s.
2026-08-11 05:23:18
0
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