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@3_btd: بيت السيد ــ شاحنات حمل الشعب ـ الصيني ـ ماله حل ـ @يونس عباس واحد عراق 📍🧿

🦁👑حسوني السيد👑🦁
🦁👑حسوني السيد👑🦁
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Monday 10 August 2026 23:05:55 GMT
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a02020250
حسين علاء. :
تابعني
2026-08-10 23:10:10
0
a02020250
حسين علاء. :
حسوني الحب😜💙💙
2026-08-10 23:10:00
0
m.203745
🦁👑مــــصــــطـــــفــــى👑🦁 :
❤️❤️❤️
2026-08-11 10:19:30
0
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#marianapimentacy @Mariana Pimenta
#marianapimentacy @Mariana Pimenta
ሰይዱና አሊ ረ ዓ#You mean “a dignified guy outfit” to handle a _bad day_, right? 😎** So you still look firm + confident even when you’re in a _bad mood_, the key is: simple, neat, and neutral colors. A dignified outfit = people automatically respect you. ### *3 Formulas for a Dignified Guy Outfit to Beat Bad Days* **1. Smart Casual CEO Mode** For college, work, or hanging out but still respected - **Top:** Plain Oxford shirt in navy, black, or white. Roll up the sleeves a bit. - **Bottom:** Chino pants/ankle pants in khaki, charcoal, or black. No rips. - **Shoes:** Loafers, Chelsea boots, or clean white sneakers. - **Extra:** Leather/steel watch + sunglasses. ***Vibes:*** Calm but dominant. Bad day steps aside. **2. Monochrome Minimalist** The easiest but with a strong effect - **Top:** Fitted black crew neck/henley T-shirt, not oversized - **Bottom:** Black dress pants or slim-fit black washed jeans - **Outer:** Overshirt or chore jacket in a matching color - **Shoes:** Boots or full black sneakers ***Vibes:*** Mysterious, focused, no drama. **3. Old Money Clean Look** Looks expensive without big logos - **Top:** Neat polo shirt or linen shirt in earth tones: olive, cream, mocha - **Bottom:** Straight-cut dress pants in beige/off-white - **Shoes:** Premium white sneakers or penny loafers - **Extra:** Leather belt, sleekly styled hair ***Vibes:*** Mature, classy, bad days don’t dare to bother you. --- ### *The Key to Being Dignified So Bad Days Lose:* 1. **Fit is king:** Clothes that fit your body > expensive clothes that are too big 2. **Dark & neutral colors:** Black, navy, gray, olive = instantly look firm 3. **Neat from head to toe:** Hair, nails, shoes clean. Messy = dignity drops 4. **Don’t overdo accessories:** 1 watch is enough ### *Hashtag # * If you want to post OOTD on a bad day but still look dignified:#baBadDayEdition #BerwibawaDuluBadDayKemudian #OutfitTegas #CleanLook
ሰይዱና አሊ ረ ዓ#You mean “a dignified guy outfit” to handle a _bad day_, right? 😎** So you still look firm + confident even when you’re in a _bad mood_, the key is: simple, neat, and neutral colors. A dignified outfit = people automatically respect you. ### *3 Formulas for a Dignified Guy Outfit to Beat Bad Days* **1. Smart Casual CEO Mode** For college, work, or hanging out but still respected - **Top:** Plain Oxford shirt in navy, black, or white. Roll up the sleeves a bit. - **Bottom:** Chino pants/ankle pants in khaki, charcoal, or black. No rips. - **Shoes:** Loafers, Chelsea boots, or clean white sneakers. - **Extra:** Leather/steel watch + sunglasses. ***Vibes:*** Calm but dominant. Bad day steps aside. **2. Monochrome Minimalist** The easiest but with a strong effect - **Top:** Fitted black crew neck/henley T-shirt, not oversized - **Bottom:** Black dress pants or slim-fit black washed jeans - **Outer:** Overshirt or chore jacket in a matching color - **Shoes:** Boots or full black sneakers ***Vibes:*** Mysterious, focused, no drama. **3. Old Money Clean Look** Looks expensive without big logos - **Top:** Neat polo shirt or linen shirt in earth tones: olive, cream, mocha - **Bottom:** Straight-cut dress pants in beige/off-white - **Shoes:** Premium white sneakers or penny loafers - **Extra:** Leather belt, sleekly styled hair ***Vibes:*** Mature, classy, bad days don’t dare to bother you. --- ### *The Key to Being Dignified So Bad Days Lose:* 1. **Fit is king:** Clothes that fit your body > expensive clothes that are too big 2. **Dark & neutral colors:** Black, navy, gray, olive = instantly look firm 3. **Neat from head to toe:** Hair, nails, shoes clean. Messy = dignity drops 4. **Don’t overdo accessories:** 1 watch is enough ### *Hashtag # * If you want to post OOTD on a bad day but still look dignified:#baBadDayEdition #BerwibawaDuluBadDayKemudian #OutfitTegas #CleanLook


POV l a gen Z en entretien d'embauche 🤣🤣@ayrtontiktok
POV l a gen Z en entretien d'embauche 🤣🤣@ayrtontiktok
Pea season arrived❤️‍🩹#explore #winter #october #start #trending
Pea season arrived❤️‍🩹#explore #winter #october #start #trending
Is 40% of GLP-1 weight loss actually MUSCLE? 

That 40% figure comes from early research using DEXA scans.

And while many people see DEXAs as the gold standard for measuring body composition, they’re not perfect.
 When a DEXA scan measures
Is 40% of GLP-1 weight loss actually MUSCLE? 

That 40% figure comes from early research using DEXA scans.

And while many people see DEXAs as the gold standard for measuring body composition, they’re not perfect.
 When a DEXA scan measures "lean mass," it lumps together water weight, glycogen stores, internal organ volume (which can include fat), and actual muscle tissue.
 Emerging research backs up the idea that GLP-1s don't cause a disproportionate drop in muscle mass or strength compared to regular dieting.
 That said, rapid weight loss of ANY kind can burn muscle if you don't give your body a reason to keep it.
 To keep your metabolic engine running and protect your strength, hit these two non-negotiables: 1️⃣ Prioritize Protein: Aim for at least 1.2g per kg of body weight daily to feed your lean tissue. 2️⃣ Lift Weights: Hit resistance training 2–3 times a week. This is your strongest signal to tell your body to keep muscle and burn fat.
 GLP-1s are a game-changing tool - but your training and nutrition determine what kind of weight you lose 🎯
 📌 Drop a comment below if you’re currently on a GLP-1 journey and let me know how you’re getting on, and hit FOLLOW for more science-backed fat loss strategies!
 #GLP1 #Semaglutide #Tirzepatide #registerednutritionist #nutritionist @Leger Treatments

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